21 Day Fix is a complete fitness program that will give you a slim, toned, strong and sexy physique in just 21 days! Are you committed in your fitness program? If yes, then fitness regimen might be suitable for you.
There are a lot of fitness videos that you can use for your workouts. However, there are only a handful of video fitness programs that can truly deliver.
With that in mind, there is only one company that can truly give results and that is BeachBody, maker of successful workout videos such as Focus T25, Insanity and P90X.
Read on and learn the many features of BeachBody’s latest offering that will help turn your body from fat, into a sexy and toned physique.
What is 21 Day Fix?
21 Day Fix is designed by well-renowned fitness coach and a former fitness bikini model Autumn Calabrese. Owned and marketed by BeachBody, this fitness program is one of the company’s rising and bestselling program. In fact, 21 Day Fix is now the top ranked exercise video in Amazon.
This fitness program offers a nutritional fitness regimen that will make your weight loss so simple and easy, no matter your body type is. It features 2 30-minutes DVD workouts that will jump start your weight loss in the right direction.
21 Day Fix with Autumn Calabrese also features an easy-to-follow portion control dieting plan, which will help you to live the life you wanted without too much food restriction.
Most diets are set up to fail and that is not all, fad diets are also risky for your health. You will get the wrong food while doing workouts in the dark. Success is impossible if you don’t have the right support. 21 Day Fix with Autumn Calabrese can help you break this kind of cycle.
This exercise video program is composed of 6 workouts plus 1 bonus workout on 2 DVDs, 7 color-coded portion-control containers. Plus, it has Shakeology shaker cup, 21 Day Fix Start Here, 21 Day Fix Eating Plan and 3 Day Quick Fix.
Autumn guarantees that you can lose up to 15 pounds in just 21 days. This program is simple, fast and it works. Of course, this program is for people who are serious and committed to follow the program up to the last day.
How does 21 Day Fix Work?
21 Day Fix with Autumn Calabrese is not a fad diet and it is the opposite. This program makes both dieting and fitness so simple, making anyone to get great weight loss results.
This fitness program requires no counting, no guessing and no confusing directions. 21 Day Fix offers an easy-to-follow portion control dieting with one 30-minute workout per day.
Features of 21 Day Fix with Autumn Calabrese
6 Easy-to-Follow Workouts on 2 DVDs
The six workouts of 21 Day Fix is its main feature. These exercises are packed in a two quality DVDs. Each exercises can burn calories in just 30 minutes.
These workouts are designed to be short so you can do your other endeavors. However, these exercise should not be taken lightly as it will challenge you at every level to help maximize fat loss.
Each workout has a modifier on screen to help show you how to reduce your workout intensity without reducing your weight loss benefits. Below are the six workouts.
1. Total Body Cardio Fix
This workout will keep your heart rate up and your metabolic rate high, long after the workout is over.
2. Upper Fix
This workout is focused on your resistance training which helps you tone and shape your chest, back, shoulders, arms and abdominal area.
3. Lower Fix
Now you can firm and tone your entire lower body with 21 Day Fix – Lower Fix workout. This help firm and tone your entire lower body while you burn fat and calories.
4. Pilate Fix
Pilate Fix is designed to help strengthen your core, elongate your muscles and firm your hips and thighs.
5. Cardio Fix
21 Day Fix can improve your cardiovascular health with its Cardio Fix workout. Get your heart pumping and your body moving as you breakdown fat that will inevitably lead to pounds loss.
6. Yoga Fix
Lastly, Autumn Calabrese offers you Yoga Fix, the workout that will help improve your balance, flexibility and strength, as you help relax your muscles.
Your 21-Day Portion-Control System
21 Day Fix with Autumn Calabrese offers you its 21-Day Portion-Control System. How does it work? With 21 Day Fix, you can not forget about the ounces, cups and calories when dieting.
As you lose weight with its unique 6 workouts, you can further lose weight with its totally unique way of dieting method. 21 Day Fix gives you seven color-coded containers and a Shakeology shaker cup that you can use during your 21 Day Fix fitness program.
This can help deliver accurate food portions on your every meal, so you won’t eat too much or too little. You can fill these containers with as much food as you want. The rule is, if it fits, you can eat it!
For example, the color-coded containers can be used as the following:
- Green – Vegetables
- Purple – Fruit
- Red – Protein
- Yellow – Carbohydrates
- Blue – Health fats and cheese
- 2 Orange – Seeds and oils
- Shakeology Shaker Cup – Drinks
4 Free Bonus Gifts
With 21 Day Fix, you will not just getting 2 fitness DVDs and a dieting tools. Autumn Calabrese will also give you four bonuses that will further help you lose weight.
Below are the bonuses and freebies from Autumn Calabrese.
21 Day fix Eating Plan
21 Day Fix offers a simple eating plan that offers a step-by-step dieting process and makes your portion control much more easier. The 21 Day Fix Eating Plan is a delicious and healthy food choices that will not force you to count calories, but will let you watch your pounds off.
3 Day Quick Fix
This 3 Day Quick Fix is Autumn Calabrese’s secret weapon for losign weight fast. Many dieters said that this 3 Day Quick Fix is ideal to follow if you are getting ready for an important celebration or event such as a photo shoot or you just want to get your body beach-ready.
Dirty 30 Workout
This workout is consist of 4 rounds of fat-burning exercise that will tone and develop a leaner, stronger and sexier body physique.
24/7 Online Support
This is the best part. Online support is crucial if you want to be guided correctly as you do the 21 Day Fix program. Get extra support and motivation from weight loss experts and other 21 Day Fix customers.
21 Day Fix with Autumn Calabrese Reviews
21 Day Fix with Autumn Calabrese Summary
21 Day Fix is a complete workout system that can truly help you lose weight. Of course, you have to follow each instructions in order to achieve great results. If you are not that motivated, then you are going have a hard time losing weight with this program.
21 Day Fix with Autumn Calabrese is generally safe for more adult dieters and fitness enthusiasts. There are neither any official complaints for this product online, nor its dieting and workout videos have known side effects.
Plus, this exercise package is from BeachBody, a known fitness company and maker of quality exercise videos. Its name is already your guarantee!
If you have doubts about this program, you can try 21 Day Fix right now and get a 30-day money back guarantee. That will give you more peace of mind from your health and fitness investment.