LifeSpan Fitness RW1000 Indoor Rower

LifeSpan Fitness RW1000 Indoor Rower

To maintain a toned and strong arms, legs, shoulders, back and any other parts, you need a huge effort on your part to enhance your cardiovascular health. If you are looking for a product that can provide you this benefit, then RW1000 Indoor Rower is the right one for you.

This rowing machine will help you to achieve your exercise goal in order to lose weight and at the same time, will help you to avoid diseases. It is sturdy, containing durable construction that will supports users of up to 300 pounds (136.1 kg).

For people who want a smooth & quite rower while giving a good workout in a relatively short period of time, the folding RW1000 Indoor Rower is perfect for you.

It is very easy to use, just sit down on a padded seat and you are ready to workout. Simple to use features and variety of intuitive readouts will help you to get motivated and finish your workout easily while it folds up quickly for easy storage. Easy folded rower is great for you if your space is limited.

LifeSpan Fitness RW1000 Indoor Rower Features

  • Eddy Current Drive System – this patented feature system have smooth and quiet resistance.
  • 16.5-pound flywheel with magnetic brake resistance
  • Magnetic brake resistance – is a solid steel frame with assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H).
  • For easy storage – it consist Folded Dimensions (34″ L x 19″ W x 64″ H (86.4cm L x 48.3cm W x 162.5cm H)) and Unfolded Dimensions (90″ L x 18.5″ W x 23″ H (228.6cm L x 47cm W x 58.4cm H)). For folding and storing rower, there are no required tools to be used, just remove the locking pin, fold it and replace the locking to lock the frame in the folded position then after folding it rolls on the transport wheels located underneath the footpad. In overall purpose it will help you for easy moving and storing using this folded feature.
  • Three-LCD console  it provides to displays distance, calories, time, strokes, and strokes per minute workout feedback, giving you all the information you need to get a great total body workout.
  • 300-pound – is a maximum user weight.
  • No-slack retrieval system – it ensures the rowing strap is never loose and it also works even during intense workouts.
  • Recipient of the 2008 Gear Awards Seal of Excellence
  • Padded seat – it is a comfortable 14” injected foam seat with a height of 11″ (27.9cm) to 14.5″ (36.8cm).
  • Padded hand grips – it will give you comfort gripping.
  • Swivel foot rests with straps – it is a large swivel foot pedals with Velcro straps 87- by 19- by 23-inch footprint.
  • Recipient of the 2008 Gear Awards Seal of Excellence
  • Monorail Length – 53″ (134.6cm) fitting inseams up to 38″ (96.5cm)
  • 3 – Year Warranty
  • The Accessories that you needed to add:

lifespan rowing machine


  • Folds Easily
  • The seat can move easily
  • Quiet, Comfortable and Smooth
  • Easy to put together
  • C3 LCD Screens
  • Affordable rower


  • Fabric strap which provides little assistance

lifespan rowing machine panel


Rowing is a great exercise that will help enhance your health and strengthen your body. Perfect for those who want to maintain their physical youthfulness and of course for anti-aging purposes. This product will help so much in giving you a strong muscle and good health.

Charlene Johnson’s PiYo Workout

Charlene Johnson's PiYo Workout

Modernity now is being free for what we want, many people are doing what they want or need and majority of them are inventing something that is eye-catching like this Charlene Johnson’s Piyo Workout.

If you are obsessed of new exercises, then this routine is for you. This Piyo who originally created by Charlene Johnson, is a compilation of DVD’s where you can find the workout instructions, processes or routines which will help you to burn calories (even excess fat), sculpt your body and at the same time, tone your muscles and increase your flexibility.

By following the workout instructions, it will give you faster result regardless of your age and body type. This workouts will help give you noticeable results in all over your body. It is suitable for you, if you are a person that wants a better physique

Charlene Johnson’s PiYo Workout Features

12 Workouts on 4 DVDs

  • Align: The Fundamentals – This is an important workout which will help you to understand and perform the workouts well.
  • Define: Lower Body –This workout helps your muscles works on your thighs & calves and helps you to strengthen your lower body including hamstrings.
  • Define: Upper Body – By the help of this workout you can reshape your upper body especially in your arms.
  • Sweat – This workout is effective to help body sculpting superbly easy. It also helps you to burn calories by the help of yoga practices at a dynamic speed.
  • Core – This workout will help you to build a strong core, flat, sculpted abs and oblique, as well as a strong and sexy back.
  • Strength Intervals – By these nonstop body movements, burning lots calories are possible.
  • Drench – This endurance workout works on every muscle in your body. Through a warm up and stretching it will make your heart rate faster and speed up your metabolism with the result of improving your endurance.
  • Sculpt – This workout uses your muscles to make your body totally tone. This process keeps your muscles works under tension for different periods of time.
  • Buns – This workout will help you to make your backside body tighten specially on butt and also works on thigh and legs.
  • TurboFire HIIT 20 – This process will push you to the limit with this intense throwback.

Powerful Tools

  • Quick Start Guide –This guide will help you to know how to start while giving you tips to achieve the body that you want. It will make you knowledgeable what is the best workout that suits your body.
  • PiYo 60-Day Workout Calendar – This calendar will help monitor your workout. And this will remind you which workout is working for you. If you want, you can use this as Strength Accelerated calendar.
  • PiYo Strength Accelerated Calendar – This training workout calendar for accelerated results will help you for much better results by adding more workouts to your routine based on your 60-Day Workout Calendar.

piyo workout calendar


  • Full Body Blast (30 min) – It uses Beachbody Strength slides to make you burn fats in high potential.
  • Strong Legs (30 min) – It uses Beachbody Strength Slides to have a strong and define legs through lunging, squatting, and stretching.
  • Yoga Mat – This mat has made of durable material that has a cushioned and textured surface to promote nonslip traction and comfortable control, also easy to bring, if you want other place to burn those calories.

*The Yoga Mat contains natural rubber latex which may cause severe allergic reactions.*


  • Get Lean Eating Plan this plan is absolutely designed for healthy eating lifestyle. Eating variety of nutritious food helps you get fit and will give you an easy way to have a lean, strong and define body.  With this combination of eating proper foods while doing workouts will result in a perfect healthy body inside and out.
  • Tape Measure – measuring is a way to track your progress as you lose those fats.
  •  Strength Slides with Booties – this help stimulate your glutes, and activate muscles at the same time while increasing the intensity of your workout and slip the booties over the slides to use on smooth surfaces.

This workout combination gives a result of muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and it cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. It also takes you through low-impact stretching, strengthening, and body weight resistance-based exercises that promotes lean muscle development.


  • 12 Workouts on 4 DVD’s; you can make variety of workouts.
  • Complete training program for both beginners and seasoned athletes


  • Not giving intensity like lifting on gym
  • Quite pricey

charlene johnson's piyo workout DVD


This Charlene Johnson’s PiYo Workout is perfect for those who have a hectic schedule, no time to go to the gym but have lots of excess fats to lose and to those who want to improve their health.

The intense cardio can give you a significant and fast full body transformation, so if you were at your old workout process this is a sign to try new experience, excitements and a challenging way of making your body fit.

GForce Whole Body Vibration Machine

gforce vibration machine

The way of getting perfect body is hard to find but if you found it once, definitely you will stick on it. In fact, the GForce Whole Body Vibration Machine is what you are looking for.

You know why? It has the ability to strengthen muscles, loss weight, makes your bones strong, and helps improve blood circulations.

In a glance, it is easy to use, just stand up or you may sit down & hold on in a short period of time you will feel the effects of it on your body. You will feel the warmth’s on your joints and muscles rapidly as you expected. For continued use, you will need to rest to avoid body stress and maintain the pleasant feeling without fatigue.

But it features a setting of up to 60 speeds. For that, it’s perfect for those who want a controllable speed machine. Putting this in your home is a good choice because it makes your workout lifestyle comfortable and it is quite easy to attain your body’s goal. Majorities of the buyer put it up in their home.

GForce Whole Body Vibration Machine Features

  • 1500 Watts (2 horsepower) model – This upgraded model with dual DC motors (1000 Watt and 500 Watt) will perform both Triangular Oscillation and Tri-Planer type vibrations for maximum results.
  • Dual DC 110V DC Motors
  • 1000W Triangular Oscillation Motor with 0-10mm amplitude and 5Hz-14Hz frequency – this will pivots in the center and the left and right side go up and down.
  • 500W Tri-planar Vibration Motor with 2mm amplitude and 15-40Hz Frequency – this will rotate in a horizontal circular motion, going on both forwards and sideways, but not up.
  • 60 Speeds – This setting in each motor will help you to choose what speed is best for you. Selecting speed setting up to 60 for each is a big help to measure your strength capacity.
  • 6 modes  – These will help you to know what workout can make your body more sweat and active.
  • Manual Oscillation – Manual Vibration, Manual Oscillation + Vibration, 3 automatic programs and 3 user define programs.
  • Easy to read LCD Screen Display 
  • Dual Mode Amplitude: 2-10mm
  • 110V, 60Hz for operation within US and Canada – Just plugs into any ordinary outlet
  • Large Platform / Plate (27.25″ x 20″ size) 
  • Includes set up DVD 
  • This system comes with a 1 Year Warranty

Intensity level depends on your body and through continued use, it you will know your own workout needs.

gforce whole body vibration machine


  • Easy to Use
  • 60 Speeds Choices
  • You can use most features at the same time (the pivotal operation and vibrations operation)


  • Expensive


This GForce Whole Body Vibration Machine is designed for those who want their bodies to be moved simultaneously.

It’s suitable for huge people that are too lazy to go to the gym, and those who want to maintain a well-shaped body. For people who want to regain their muscles and get  toned. This machine is also for people who want to drop pounds of fat in a short period of time.

Perfectly designed to those who wanted benefits not only on the outside but also in the inside as this machine can improve your blood circulation, joints & muscle mobilization.

If you had a problem in leg joints, you should consider buying this. The users review proves that it will help you achieve your goal while having versatile existence of this product can give you comfort with regards to exercise.

Try this GForce Whole Body Vibration Machine immediately for you to experience the benefits.

Bayou Fitness Adjustable Dumbbell

bayou fitness adjustable dumbbell

Every one of us wants to be perfect, we always watch ourselves in the mirror where the outcome as we are perceptible to the needs of enhancements on our physical body. Imagining sculpting, building and enhancing your body, with Bayou Fitness Adjustable Dumbbell, a newly designed 50 lb. adjustable dumbbell you can obtain what you want.

Bayou Fitness Adjustable Dumbbell is perfect for shaping your arms, chest, shoulders, back, abs and legs and it will perform from bicep curls and shoulder presses to lunges and squats and many more. Interested to put up in home, absolutely perfect because it’s save space, you can adjust the dumbbell quickly and easily from ten to 50 pounds for you to manage the weights so, if you tired going on gym and spending too time there for lifting weights, this is for you to try, considering if you want to have one in your home and you can do your own research to avoid mistakes.

According to some users review they have complained about switching mechanism that there is a tendency to stick in its plastic base but others see it as a way to enhance the strength of muscles, they said it consists a sharp look, secure and easy way adjustment and also there are users that never had a single problem with them.

Bayou Fitness Adjustable Dumbbell Features

  • Adjustable dumbbell – this dumbbell is designed to saves space for your area or in your home.
  • Quickly and easily adjusts each dumbbell from ten to 50 pounds range weights – You can change the weights out quickly and easily so you can resume your workout and take up very minimal space.
  • Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall.
  • 9 weight settings – These 10 lbs – 50 lbs with custom storage trays will helps you to manage an effective exercise by replacing pairs of dumbbells.
  • Heavy-duty chrome plated metal steel construction – it will help the product more sturdy and hard to breaks apart.
  • Includes limited one-year manufacturer’s warranty.
  • Exercises Available: 30+

bayou adjustable dumbbell example image

These 30+ Exercises includes exercises needed in every parts of the body and these will help to choose what workout you must do. A big help for a beginner and if you love doing workout, this is for you.

Arm Exercises:

Standing curls, Concentration curls, Incline bench curls, Scott curls, Overhead triceps extension, Triceps kickback, Lying triceps extension, and Hammer curls

Chest Exercises:

Flat chest press, Incline chest press, Flat fly, Incline fly, Decline chest press

Shoulder Exercises:

Standing shoulder press, Lateral raise, Seated overhead press, Front raise, Rear delt row and Shrugs                      

Back Exercises:

Alternating rows, Wide row and Dead lift

Abdominal Exercises:

Ab crunch, Reverse crunch, Lying trunk rotation, Twisting side crunch and Lying leg raise

Leg Exercises:

Wide squats, Calf raises, Stationary lunges, Stiff-leg dead lift, Reverse lunge and Side lunge

Bayou Fitness Adjustable Dumbbell is made of heavy-duty, chrome-plated metal that makes the product sturdy and safe for the expert user. This is easy to use simply adjust the weights from 10-50lbs. by adjusting knob the nine sets of weight to your desired weight according to your capacity.


  • Adjustable
  • It saves space


  • It has a tendency to stick to its plastic base

bayou adjustable dumbbell actual unit


Truly, this product is ideal for building muscles, toning body parts and enhancing strength to have sculpted body, if you are aware about the quality try to read some users review about this product that will be a big help for you.

This easy adjustment to weight changes will help you basically in your varieties of workouts on your body and saving a lot of space as well as like saving money for space. Try to experience the various workout benefits of this Bayou Fitness Adjustable Dumbbell.


Adidas Olympic Weight Bench

Adidas Olympic Weight Bench

In this generation, many people are experiencing self-consciousness especially in the body and for these reasons different varieties of equipment was built. Adidas Olympic Weight Bench from the famous sports brand Adidas USA is one of those.

It is made to strengthen the upper body muscle group which can give you an astonishing toned body specifically in upper part – the chest & arms and in lower part, the legs.

Also, it helps burn calories through resistance training that will not only builds muscle but will also help increase your metabolic rate, allowing you to burn more calories and lose unwanted weight  to reshaped your body.

Adidas Olympic Weight Bench (ADI 700-Model) had an astonishing reviews, according from users, this machine is sturdy, and one of the most cheapest, best valued bench that they had and well worth the extra cost.

It feels good and easy to maintain a toned upper and lower body. If you have this at your home, you don’t need to run and pay on the gym. Importantly, those who have no time for their physical fitness are perfect for this bench.

Adidas Olympic Weight Bench Features

  • Oversized, adjustable bench pad with 2.5″ thick, high-density foamIt is versatile seat that can be adjusted to flat, decline, and incline positions to target all areas of the chest and it provides comfort and support.
  • Serrated commercial style bar catches – It allows you to bench press without a spotter in order to make the target areas of muscles.
  • Large-diameter steel tubing – It is a Solid Construction Large diameter with 14 gauge steel tubing and a black/silver powder coat finish will last for years to come with 600 lb. weight capacity of lifter weight and lifting weight combined clearly designed to provide unparalleled  performance for heavy lifting exercises.
  • Two Olympic weight plate storage posts – Its store and organize all your Olympic weight plates on both sides of the back of the bench without a separate weight rack for easy loading and unloading of the weight plates.
  • Sturdy, one-piece bench design – It was made with large-diameter steel tubing with a powder-coated finish to make it more stable.
  • Total leg developer – It targets the glutes, hamstrings, and quadriceps muscles for superior leg results.
  • 2-year limited manufacturer’s warranty

adidas olympic weight bench features

The Adidas Olympic Weight Bench was designed to be a simple and classic with no-frills approach to strengthen and improve your training. It is a sort of “less is more approach”, so don’t waste the time with unnecessary adjustments that slows down your exercises. It has a padded feature with the steel frame material that makes the product stable and longevity used.

Intensity level is depends on your body and through continuous workout, you will master your own actual workout capacities you need.


  • Made up of steel, metal nuts, bolts which make this bench sturdy
  • The Large-diameter steel is a rock solid construction
  • Saves space
  • Has an adjustable bench pad
  • Have leg extension feature

adidas olympic weight bench actual equipment


The Adidas Olympic Weight Bench has the ability to strengthen your chest, legs, arms and other parts of your body that is perfect for powerful athletes. This helps to develop power in the upper and lower body. It ensures that it increases your total power and strength. Hence, you will totally experience great results.