Are you a BeachBody enthusiast? If you are, then you probably know Insanity from my previous post? This time, I will give you another best-selling BeachBody workout video that will truly make you sweat and keep your heart pumping for total body workout – P90X DVD Workout.
P90X DVD Workout is just one of the many exercise videos of BeachBody that are currently selling wildly on Amazon. P90X is touted as one of the toughest 90-day workout challenge that will turn your body from fat, to sexy and fit physique.
If you are not yet familiar with exercise videos, then this is the right time to do so. Fitness videos are the most comfortable way to exercise as you are not required to go outside (like enrolling in a gym), but you workout at the comfort of your own home.
So before you push that exit button and find some other tools to get fit, why don’t you read this product review first and learn how P90X DVD Workout works.
What is P90X DVD Workout?
As mentioned earlier, P90X DVD Workout is from BeachBody, one of the premier exercise video maker in the fitness industry. Like Shaun T of Insanity and Hip Hop Abs, P90X DVD Workout was created and led by BeachBody fitness expert Tony Horton.
This workout is not just for individuals who are looking to lose weight, this is actually for total body fitness. And just like other BeachBody videos, P90X DVD Workout can help tone and develop every muscle groups of your body without going to the gym.
This video was previously branded as “extreme” due to its training nature which puts your body to the limit. P90X is an abbreviation of “Power 90 Extreme“, which became an instant worldwide hit. This workout program will help your body to get rip and sexy in approximate duration of 90 days!
P90X DVD Workout include cross training programs such as weight training, martial art routines, yoga sessions and calisthenics, while it also offers periodization. Aside from that, P90X DVD Workout also offers you a 3-phase nutrition and dietary plan that will further help you in reaching your fitness goals.
The first phase will teach you protein and lower carbohydrate diet, the second phase is all about increasing your carbs while the last phase emphasizes a full-blast carbohydrate dietary intake. Other exercise videos doesn’t offer this feature.
This workout videos is summarized into 12 powerful DVDs, which are all hosted by Tony. All are designed to help you lose weight, get lean muscles, bulk yourself up naturally and live a stronger and healthier body for life. Most routines are muscle-pumping workouts with cardio routines that will make your body ripped in just 90 days.
P90X DVD Workout Program
Below are P90X DVD Workout programs. Each DVD is consist of various training techniques that you won’t find in any exercise videos. It will help pump your heart to a healthy rhythm which guarantees weight loss and muscle development. So if you want a complete fitness program, P90X DVD Workout is one of the best and complete training video that you will ever find online.
DVD 1: Chest and Back
The first DVD goes straight on working your chest and back muscles or commonly known as the upper body exercises. This includes different types of body weight exercises such as pull-ups and push-ups. Many workout enthusiasts ignore the benefits of body weight exercises and goes directly into weight lifting, which is dead wrong for any kind of training. This is the reason why many people fails to build muscles correctly.
Upper-body weight exercises are perfect for burning calories while improving strength and developing muscles in your chest and back, not to mention arm group muscles such as your triceps, biceps and shoulders.
DVD 2: Plyometrics
Plyometrics are commonly done by triathletes as it consist of various jump exercise routines. If you are not keen on doing jump routines, then this DVD phase will change your workout preferences and change your lazy habits against plyometrics.
Plyometrics are good cardio workouts which help put your cardiovascular health to the test. The more you jump, the more you intensify your training. Plyometrics will improve your athletic skills, endurance, stamina and overall performance. P90X DVD Workout offers 30 extreme jumping routines for your fitness! So if you are into sports, then this part is ideal for you.
DVD 3: Shoulders and Arms
Shoulder and arm exercises that are basic to weight training. P90X DVD Workout will take you to a high gear of weight training that will focus more in developing your shoulder and arm muscles.
The third DVD is packed with various type of presses, curls and fly movements, which are all designed to stress up your shoulders and arms. If you want to develop bigger arms and shoulders for the purpose of wearing those tight-fit sexy shirts, then this third DVD is perfectly for you.
DVD 4: Yoga X
Yoga is the fourth DVD installation. A lot of people don’t realize the importance of yoga exercises. Yoga basically combines strength, stretching, mobility, balance, coordination, flexibility and breathing techniques in one solid workout. P90X DVD Workout is packed with Yoga to keep you energized, invigorated and at the same time, enlightened to various health benefits of this workout program.
DVD 5: Legs and Back
The fifth installment is all about legs and back. If you are familiar with leg workouts, then you are aware that it is consist mostly of squats, hamstrings, glutes and calves exercises.
But aside from developing your leg muscles, this fifth DVD also offers some pull-up exercises, which combines upper body training while giving your legs adequate rest.
DVD 6: Kenpo X
Kenpo X is designed to compliment all other training routines of P90X DVD Workout. Kenpo X is a high-intensity cardiovascular workout program that is consist of boxing and kicking variations. This is to ensure that you will completely improve your strength, endurance, balance, flexibility and body coordination.
DVD 7: Stretch
You know that stretching is an important part of any exercise routines. With P90X DVD Workout, you will learn how to stretch your body correctly before and after workout, without increasing your risk to injuries.
DVD 8: Core Synergistics
Core synergistics is all about working your core such as lumbar spine and trunk muscles while conditioning your whole body.
This part of P90X DVD Workout is a challenging one. If you want to develop your core, then you need to complete this task handily.
DVD 9: Chest, Shoulders and Triceps
Your upper body should be well-developed before you reach the end of this program. As such, you need to exercise your large and small arm muscles in full swing. This workout include presses, flys and extension routines that will focus more in developing your shoulders, triceps and chest muscles.
DVD 10: Back and Biceps
Next part is your back and bicep muscles. One of the most strenuous exercises of P90X DVD Workout, which focuses on curls, flex and pull-ups to reach your bicep’s full potential. All anti-gravity workouts are in place to help develop these muscle parts.
DVD 11: Cardio X
Cardio X was created personally by Tony, which is a low-impact exercises to compliment other P90X routines. With Cardio X, you will burn more calories and will help reduce those stubborn fat off your body for good!
DVD 12: Ab Ripper X
The last workout is not the least one. Ab Ripper X is the combination of both abdominal exercises and core strength that will give you that 6 to 8 packs of pure abdominal muscles! P90X DVD Workout will not be complete without developing your abs.
P90X DVD Workout Nutrition Plan
As aforementioned earlier, purchasing P90X DVD Workout will not just give you 12 powerful exercises, but also a very informative nutritional guide. This nutrition plan will support your overall fitness efforts that will ensure your fitness success.
This nutritional plan is divided into three phases of dieting suggestions that will jive with P90X workouts. It is basically a combination of foods that will completely satisfy your cravings and boost your energy levels, while not degrading your overall health.
But P90X DVD Workout is not going to give you fitness miracles overnight. You have to exert a lot of effort to achieve success. As you know, both dieting and exercise are just enough to help you lose weight, get ripped and have a sexy and muscular physique.
Tony called the first phase as fat shredder. This is a high-protein diet to help build strength and muscles while eliminating your body fat. The second phase is about energy. How to increase your energy? Basically through a diet that is consist of carbohydrates and protein with low amounts of good fat. All of which will trigger the elevation of your energy.
Lastly, the third phase is all about endurance maximizer. This focuses entirely on carbs, lean proteins and lower fat consumptions. Overall, P90X DVD Workout will give you complete control on how your body will end up with after 90 days.
P90X DVD Workout Reviews
Below are some of the reviews that I gathered online. These reviews are based on verified users of P90X DVD Workout. See what people have to say about this exercise video.
DVD set came right away and was in perfect shape. Also included were the nutrition guide and book to get your going on the plans. P90X is a great workout, especially if you are trying to put on muscle.
I recommend this workout to anyone who wants to not only get in shape but see real results. It works well for both men and women, but it really appeals to men in general. You won’t be disappointed.
Very good, traditional workout routines and you have to have your own free weights and you have to buy a pull up bar to get the full benefit. This definitely works and is the ground breaker for all the informercials that follow. Menu’s, calendar and idea is very good.
P90X rocks! It is a very difficult workout program, but also very rewarding, and Amazon did a great job selling it. The packaging was neat, the shipping time was quick, and everything promised about the product is there and in great condition. This customer is very satisfied. 🙂
Outstanding, all that I had hoped for. tony is incredible, he explains it well, and is funny. Workouts are an hour per day which is a commitment, but now that our whole family is involved we love it. Tthank you
This was the first workout system I have really put time into. I did 2 rounds of P90x and I am definitely in the best shape of my life. As long as you try your best and eat smart, you will DEFINITELY see results.
What I love most about this workout is that I actually enjoy doing it. Plus Tony is absolutely hilarious at times too! 🙂