CrossBell Fitness

Crossbell fitness

Have you heard about the newest breakthrough in fitness equipment that features a patented 3-in-1 weight set? I am talking about the CrossBell Fitness.

CrossBell Fitness is a unique gym equipment that features both simplicity and reliability that no other gym accessories can offer. This product is the answer to your weight loss or fitness plateau.

CrossBell is not just the only reason why you must try this product, but it also offers training videos that will help guide you on your fitness program.

Read on and learn how CrossBell Fitness can support your overall workout program.

What is Crossbell Fitness?

CrossBell is a fitness system that features a 3-in-1 patented weight set that is combined with different methods of training from world class fitness experts. This product was launched in 2012 by Kevin Jardine, Andre Agate and Jason McPherson.

crossbeel unit
A CrossBell Unit

CrossBell was a product of brainstorming sessions from its three creators. They wanted a fitness system that is versatile, simple to use, affordable and effective. They ended up creating a piece of equipment that can do every type of workouts.

They named it CrossBell, a patented weight unit that can be used to perform three popular gym equipments – dumbbell, barbell and kettlebell. It can even used as a resistance band.

As such, few modifications can turn a CrossBell unit into a complete weight accessory. Each CrossBell unit weighs only 10 pounds, but you can adjust resistance by just filling it up with water. CrossBell is available in blue and natural white colors.

Water is a perfect solution for every workout as it provides enough weight even for seasoned athletes. This is possible through CrossBell’s unique workout programs called Metabolic Variance Training.

This training turns a simple CrossBell unit into a perfect fitness machine that will target every muscle groups in your body. You can effectively lose weight, build lean muscles and significantly improve your performance.

crossbell fitness

What is Metabolic Variance Training?

Each CrossBell workouts offers you the ability to make shorter but more effective and safe exercises. Thanks to the CrossBell’s team of fitness experts who invented their very own exercise technique called Metabolic Variance Training.

Metabolic Variance Training or simply called as MVT, is a type of exercise routine that requires you to do as many movements as you can in a specific amount of time.

An MVT workout may combine short bursts of high intensity training, rest periods or dynamic movements to help accelerate your heart rate and burn more fat and calories.

Metabolic Variance Training makes your workout easy and doable, unlike many other fitness programs that are strenuous and difficult to follow. The CrossBell unit gives you endless movement combinations, which is the beauty of this innovative fitness tool.

The Metabolic Variance Training of CrossBell Fitness are available through its main offering – the CrossBell System, which offers two CrossBell units, a barbell bar, 2 clamps and 4 DVDs.

But you can get a glimpse of CrossBell exercises through its Free Training Videos that is free to watch by any workout enthusiasts such as you.

crossbell fitness barbell training

crossbell fitness mvt

The CrossBell System

The CrossBell System enables you to use the CrossBell in its full potential. Though you can purchase a single CrossBell unit, you can do more for your workout if you choose the whole package.

As aforementioned earlier, The CrossBell System is composed of 2 CrossBell units, 1 barbell bar, 2 clamps and 4 workout DVDs. As you can see, the images in this post shows that you can do more workouts if you choose to purchase the CrossBell System instead of opting for a single unit.

the crossbell systemHow does CrossBell System Work?

The CrossBell System utilizes all of its components to produce an effective, safe and more enjoyable workout. You can use the single CrossBell unit and perform dumbbell, kettlebell, barbell and resistance band.

You just need to fill each CrossBell with water (weight is according to your preferred resistance) and you have an instant dumbbell and kettlebell. Use both CrossBell units to work both your arms. You can do all types of dumbbell/kettlebell exercises with CrossBell.

Attach the two CrossBell units to each sides of the barbell bar to have a portable barbell. You can use a variety of presses using the CrossBell barbell. You can use a resistance band and attach it to the CrossBell to add more resistance to your training.

The CrossBell DVDs

Traditional workouts are not going to be an effective fitness program without training videos, and CrossBell is not an exemption. Aside from the benefits of having a 3-in-1 weight set tool, the CrossBell DVDs can further help you achieve your fitness goals.

The Basics (15 minutes)

You can get the most out of your CrossBell workouts by knowing your CrossBell’s full potential. The whole system is easy to assemble and use your body to stay injury-free.

BodyBlast Level 1 (40 minutes)

BodyBlast will show you how to use CrossBell for dumbbell and kettlebell exercises. This DVD will help tone your muscles through high intensity, fat burning and heart pumping routines.

CardioCore Leve 1 (40 mintes)

The CrossBell’s CardioCore Level 1 uses fat-blasting Tabata training with combined core exercises. This DVD will target your abs, back and waistline while it pushes your cardiovascular capacity to the limit.

Sculpt and tone Level 1 (40 mintes)

This DVD will show you how to use CrossBell to build long lean muscles through its ultra-effective weightlifting training regimen. With dynamic barbell exercises that is restricted in a time limit routines will help tighten and tone your whole body.


CrossBell Fitness is one of the best home workout system in the world and even the experts are recommending this unique weight set. With 3-in-1 weight equipment, you can do different exercises in one great equipment, without the cost.

You can check the price of CrossBell Fitness on its official website.crossbell fitness workouts

TrekDesk Treadmill Desk

TrekDesk Treadmill Desk

Are you looking for a treadmill desk that is affordable but offers a lot of quality features? If yes, then you should try TrekDesk Treadmill Desk.

There are dozens of treadmill accessories in the market today and if you are a workaholic and don’t have much time to exercise, then you can use a treadmill desk to your advantage. Treadmill desks are useful especially if you don’t want to ruin your schedule between work and exercise.

So if you want to do both task, you have to multitask. TrekDesk Treadmill Desk is a dependable treadmill accessory that you can use to get this job done. Read on and learn how this treadmill desk can compliment your lifestyle while improving your overall health.

What is TrekDesk Treadmill Desk?

TrekDesk Treadmill Desk is one of the first treadmill desk in the market, and one of the most bestselling treadmill desk in Amazon. Unlike other treadmill desk brands, TrekDesk Treadmill Desk is economically affordable for people with tight a budget, but without cutting its overall quality.

We all know that treadmills are still the bestselling cardiovascular equipment for both home and commercial use. Most people purchase treadmill to help improve their cardiovascular health, and at the same time, lose weight.

And since people want to exercise at home, they also don’t want to jeopardize their workload by committing huge amounts of time in their treadmills. TrekDesk Treadmill Desk can help you do both tasks at the same time.

So either if you are an employee of a company or a freelance homer worker, treadmill desk can come in handy. It offers dozens of advantages and benefits because it lets you work while practically exercising your body without stress and sweat. Yes, walking is a great way to improve your overall health.

Some of the benefits of walking include weight loss, disease prevention, health restoration, good blood circulation, mood improvement and many others. Combining both office work and walking by using TrekDesk Treadmill Desk helps increase your productivity and your body and mind coordination. Overall, TrekDesk Treadmill Desk can help enhance and improve both your mental and physical well being.

TrekDesk Treadmill Desk

As seen above, TrekDesk Treadmill Desk features a work space measurement of 72 inches by 34 inches wide. This desk can be attached to any brands of treadmill and will allow you to walk slowly while you work, without sweating.

Its support legs are adjustable and are fixed in 49 inches apart position, which provides a solid, robust steel base that suits to a perfect ergonomic settings for any type of users who are 5 feet and 4 inches up to 6 feet and four inches tall.

This brand is built from premium, powder coated steel, with a resilient steel reinforced LDPE desktop, materials and construction that is designed to last a lifetime. TrekDesk Treadmill Desk is engineered to meet your needs without draining your budget. It can also be folded for worry free storage, so it won’t add up to your treadmill’s space.

The TrekDesk Treadmill Desk also features a manuscript holder for comfortable book, magazine or manuscript reading, while you type, talk and walk. I also include a file folder with 3 levels and a top stand for your telephone, headset or mobile devices, and a two cup/utility holders.

trekdesk treadmill desk

Health Benefits and Advantages of Using TrekDesk Treadmill Desk

Since the main purpose of this treadmill desk is to keep you walking while working, all known walking health benefits can be achieved. Most health experts recommends a minimum of 10,000 steps per day to be able to achieve optimum health improvement. However, most people walks less than half of this amount due to busy lifestyles and many other factors.

Unable to walk or exercise is the leading cause of weight gain (or much worse – obesity), diseases, mental lapses and many others. So if you want to avoid health inconveniences in the future, you should ensure that you can at least spend a little time exercising in a daily basis.

TrekDesk Treadmill Desk helps get this job done for you. Using treadmill desk lets you continue to work on your daily job, while you achieve the recommended steps per day. Walking is a less impact workout, so you are less likely to get injured.

Some of the proven health benefits and advantages of using TrekDesk Treadmill Desk includes the following:

  • Increases regularity, decreases incidence of constipation
  • Increase workouts can help decrease the risk of contracting glaucoma
  • Reduces the need of medications
  • Helps reduce health care costs for employers
  • Significantly reduces stress on your joints compared to running
  • Reduces your risk of various injuries
  • Reduces the risk of sleep apnea while improving your sleep
  • Increases your libido and sex life, while reducing your risk of impotence
  • Increased levels of self satisfaction and wellness
  • Further improves your weight loss
  • Helps reduce stress and depression symptoms
  • Reduces your risk of type 2 diabetes
  • Reduces your risk of heart attacks and stroke
  • Strengthens your immune system

trekdesk treadmill desk health benefits

TrekDesk Treadmill Desk Reviews

Desk took about an hour for my husband to assemble with no problems. I’ve been using this desk about 8 hours a day or more for my remote home office for past 2 weeks and love this desk. I sat for my job in front of the computer for past 6 years and had back/shoulder pain which is all gone now. Desk is adjustable, I’m 5’3″ and it’s at the lowest setting. I keep my True treadmill at a 5 incline and that is the most comfortable. So much room for my arms/wrists so no issues with carpel tunnel etc.

I was worried about the video review by customer showing the desk unstable/shaky but I have mine on carpet and only shakes if I bump into the desk ( which isn’t often). Okay, my one caution would be if you are the type of person that has motion sickness like for instance in the car. Can you be a passenger in the car and read a paper/magazine? if not without getting motion sick then I’m not sure if this desk would work except if you wanted it to use just for standing. If I put up the speed way up on treadmill and actually trying to read, type and walk my eyes jump which you can only do so long or it will make you dizzy. I average 4 miles a day in a 8 hour workday walking not even a 1mph and burn 800+ calories a day. I’m easing into increasing the speed due to only been using for 2 weeks. Very happy girl going to work each day!!!

We purchased two trekdesks for our office back in October. We absolutely love them. The assembly took a little bit but it is nothing too major and well worth it. We feel that they are plenty big enough to get organized on but not so big that they are overwhelming. They are sturdy and durable. We have also greatly benefited from the little accessories that come with it (cup holders, paper holder, and paper organizer trays). I would highly recommend this item. In our office we work at them all day ten hours a day and they are just as sturdy and look just as good as they did the day we put them up. Great product for the money.

I’ve had my Trekdesk for 2 years now and it’s been a great experience. It is really sturdy and provides a large surface area for work/activities. It’s amazing all the things that I can get accomplished while walking on my treadmill now – reading/writing emails, shopping online, blow-drying my hair, housework (folding clothes), reviewing files & reports, reading online news, filing, etc. I’m now logging over 1000 minutes a month and hundreds of miles a year – I’ve also improved my cholesterol scores. It’s mind-boggling to realize that this would have all been time spent sitting down if I hadn’t purchased the Trekdesk!

I have had my Trek Desk for one week and I can tell you it is used alot. I get on in the morning and go through my emails and web surfing. That took me 4 miles one morning. I will get on again during the day and make my phone calls and then get on again at night when I either want to surf or look at email. I have moved my whole home office into our exercise room. My husband is jealous because he keeps asking when is it his turn. He brings everyone into my “new” office. I have told everyone that now you can surf, make phone calls, do everything without feeling guilty. Not bragging but I even do my knitting when I just want to relax at a slower pace. Thanks for helping me get motivated to get healthy.

The desk has plenty of room to facilitate work life and choosing Trek Desk allowed me to purhase the treadmill that met my needs without being locked into a treadmill desk combo. My boyfriend and I share the desk; I use it when he travels which is frequently. He’s already lost 8 pounds in three weeks and I’m struggling to eat enough calories to maintain my weight without losing more. We love the trek desk!

Full Features of TrekDesk Treadmill Desk

  • Accessory slots
  • Large, scratch-resistant work surface (72″ x 34″)
  • Beveled edges for comfort and appearance
  • Numbered and adjustable desk height settings
  • Durable metal base support system
  • Stability support struts
  • Phone stand and file tray
  • Manuscript holder
  • Accessible treadmill controls and accessories
  • Logo area
  • Robust metal support arms
  • 2 cup holders
  • Universal design that fits nearly any treadmill brand
  • Folds for easy transport and storage
  • Can be used without your treadmill (standalone height desk)
  • Powder-coated steel frame with steel rein-forced LDPE desktop
  • Suitable for both home and commercial use
  • Weight: 57 pounds
  • User height: 5’3″ up to 6’4″
  • Warranty: Two-year limited warranty
  • Color: Gray for desktop, Gray/Silver for Frame

TrekDesk Treadmill Desk full specification

You can check the price of TrekDesk Treadmill Desk at TrekDesk official website.