WaterRower S1 Rowing Machine

WaterRower S1 Rowing Machine

WaterRower S1 Rowing Machine is just one of the most sophisticated works of art that combines the durability of a stainless steel and real water resistance.

If you are a fitness buff, you probably a fan of rowers, a machine that mimics the way rowing sport is performed.

Aside from treadmills, elliptical trainers and fitness bikes, rowers are one of the best machines that you can have for your own home gym and a great asset for your cardiovascular health needs.

Interested in this machine? Read on and learn the many features of this equipment and see if it is ideal for your fitness program.

What is WaterRower S1 Rowing Machine?

WaterRower S1 Rowing Machine is a quality product and one of the bestselling rowers of a US-based company called WaterRower. The S1 is a sister product of Natural Rowing Machine, a wooden structured rower that also offers real water resistance.

So sophisticated and sublime machine, the S1 Rowing Machine is only available in limited numbers as a special order.

The design of WaterRower S1 Rowing Machine was first initiated at the company’s Munich office in Germany. Its frame is constructed from a handcrafted brushed stainless steel, which is the reason why this rower is so costly for an ordinary athletes and fitness enthusiasts.

WaterRower’s patented WaterFlyWheel has been designed to emulate the dynamics of a boat moving through water. The company claims that this technology is different from conventional rowing machines as it provides total benefits of rowing sports to both physical and physiological aspects.

The S1 Rowing Machine is for people who love perfect aerobic pursuits as it features naturally smooth and flowing movements that don’t pressure the joints but do boost the heart rate.

Like many WaterRower products, the S1 Rowing Machine is classified as commercial-quality. This means that acquiring one doesn’t just give prestige to your fitness arsenals, but also satisfaction in every aspects of cardiovascular workouts.

WaterRower S1 Rowing Machine commercial quality

WaterRower S1 Rowing Machine comes with a Series 4 (S4) performance Monitor that is designed to balance technical sophistication with user-friendliness.

This monitor features six information and programming windows, six QuickSelection buttons and three navigation buttons. Just simply press the on button and you are ready to go.

It displays your workout intensity (in m/s), stroke rate, heart rate, zone bar, duration and distance. Plus, the S4 is compatible with an optional heart chest strap and receiver. This will enable you to maximize your workout and achieve your fitness goals.

Other function display of S4 includes distance in units of meters, kilometers, miles, total stroke, duration, watts, mile per hour and Kcalories per hour.

s1 rowing machine series 4 performance monitor

WaterRower S1 Rowing Machine Full Specifications

  • Model: S1 Rowing Machine
  • Body: Brushed Stainless Steel
  • Handcrafted rowing machine with “Water Flywheel”
  • Flywheel is located in enclosed water tank (provides smooth, quiet and self-regulated resistance)
  • Series 4 performance monitor
  • In Use Dimensions: 82.25″ L x 22.25″ W x 19.625″ H
  • Stored Dimensions: 19.625″ Depth x 22.25″ W x 82.25 H
  • Weight: 88 Pounds / 40 Kilograms / 57 Kilograms (with 17 Liters of Water)

s1 rowing machine at home

WaterRower S1 Rowing Machine is available online through the official website of WaterRower or in any of its exclusive retail store partners.


LifeSpan Fitness RW1000 Indoor Rower

LifeSpan Fitness RW1000 Indoor Rower

To maintain a toned and strong arms, legs, shoulders, back and any other parts, you need a huge effort on your part to enhance your cardiovascular health. If you are looking for a product that can provide you this benefit, then RW1000 Indoor Rower is the right one for you.

This rowing machine will help you to achieve your exercise goal in order to lose weight and at the same time, will help you to avoid diseases. It is sturdy, containing durable construction that will supports users of up to 300 pounds (136.1 kg).

For people who want a smooth & quite rower while giving a good workout in a relatively short period of time, the folding RW1000 Indoor Rower is perfect for you.

It is very easy to use, just sit down on a padded seat and you are ready to workout. Simple to use features and variety of intuitive readouts will help you to get motivated and finish your workout easily while it folds up quickly for easy storage. Easy folded rower is great for you if your space is limited.

LifeSpan Fitness RW1000 Indoor Rower Features

  • Eddy Current Drive System – this patented feature system have smooth and quiet resistance.
  • 16.5-pound flywheel with magnetic brake resistance
  • Magnetic brake resistance – is a solid steel frame with assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H).
  • For easy storage – it consist Folded Dimensions (34″ L x 19″ W x 64″ H (86.4cm L x 48.3cm W x 162.5cm H)) and Unfolded Dimensions (90″ L x 18.5″ W x 23″ H (228.6cm L x 47cm W x 58.4cm H)). For folding and storing rower, there are no required tools to be used, just remove the locking pin, fold it and replace the locking to lock the frame in the folded position then after folding it rolls on the transport wheels located underneath the footpad. In overall purpose it will help you for easy moving and storing using this folded feature.
  • Three-LCD console  it provides to displays distance, calories, time, strokes, and strokes per minute workout feedback, giving you all the information you need to get a great total body workout.
  • 300-pound – is a maximum user weight.
  • No-slack retrieval system – it ensures the rowing strap is never loose and it also works even during intense workouts.
  • Recipient of the 2008 Gear Awards Seal of Excellence
  • Padded seat – it is a comfortable 14” injected foam seat with a height of 11″ (27.9cm) to 14.5″ (36.8cm).
  • Padded hand grips – it will give you comfort gripping.
  • Swivel foot rests with straps – it is a large swivel foot pedals with Velcro straps 87- by 19- by 23-inch footprint.
  • Recipient of the 2008 Gear Awards Seal of Excellence
  • Monorail Length – 53″ (134.6cm) fitting inseams up to 38″ (96.5cm)
  • 3 – Year Warranty
  • The Accessories that you needed to add:

lifespan rowing machine


  • Folds Easily
  • The seat can move easily
  • Quiet, Comfortable and Smooth
  • Easy to put together
  • C3 LCD Screens
  • Affordable rower


  • Fabric strap which provides little assistance

lifespan rowing machine panel


Rowing is a great exercise that will help enhance your health and strengthen your body. Perfect for those who want to maintain their physical youthfulness and of course for anti-aging purposes. This product will help so much in giving you a strong muscle and good health.

WaterRower Natural Rowing Machine

WaterRower Natural Rowing Machine

Have you tried watercraft rowing? If yes, then you know that rowing is a very efficient type of workout for overall fitness. Now you can do this sport in the comfort of your own home with the most natural rowing equipment in the market – WaterRower Natural Rowing Machine.

Rowing machines perfectly simulates the movements of actual watercraft rowing. Rowers have different characteristics depending on the brand or its resistance.

WaterRower Natural Rowing Machine is made specifically to mimic natural watercraft rowing into a portable, wood-made exercise rower.

Read on and get more insights on how this rowing machine can benefit your health.

What is WaterRower Natural Rowing Machine?

WaterRower Natural Rowing Machine is one of nine quality and uniquely designed rowing machines of WaterRower. This rower is powered by WaterFlyWheel, a unique flywheel that is different from any other rowing machines in the market.

The Natural Rowing Machine is designed in Ash Wood with S4 Monitor, meaning that it is not completely manual because it combines traditional wood-strong frame and a technological display monitor.

This one is a classy and elegant machine, with solid construction and superior engineering that is known for all WaterRower products. Completely handcrafted rowing machine, the WaterRower Natural Rowing Machine replicates watercraft rowing movements which gives you a full workout.

The Series 4 performance monitor helps you track your progress, so you have better idea on where you are in your fitness program.

waterrower natural rowing machine

Why Rowing is Important to Your Health?

Rowing is one of the most recognized method of fitness that is designed for both cardiovascular health and muscle development. It performs natural, smooth and flowing movements that are not going to give burden to your joints, but are heart-friendly strokes.

Today, you can take advantage of home-based rowers that offers similar health benefits as watercraft rowing. Due to different mechanisms and designs, portable rowers offers different resistance that can suit your preferences.

As said earlier, WaterRower Natural Rowing Machine has built-in WaterFlyWheel, which is consist of two paddles in an enclosed tank of water. This provides a quiet and smooth resistance that mimics actual watercraft rowing where you paddle in an actual body of water.

Fitness experts suggest that rowers works about 84% of your muscle mass, which helps tone and strengthen your muscles. This also burns more calories and fat that will help you lose weight more. Unlike treadmills that are just designed for cardiovascular health, WaterRower Natural Rowing Machine also develops your endurance, stamina and promotes muscle growth.

waterrower rowing machine in ash wood with s4 monitor

WaterRower Natural Rowing Machine Features

WaterRower Natural Rowing Machine features Series 4 monitor that shows six information and programming windows, six QuickSelection buttons and three navigation buttons. The S4 monitor displays your workout intensity, stroke, heart rate, zone bar, duration and distance. Plus, you can also ad an optional heart rate chest strap and receiver if you want to optimize your workout more.

This rower is handcrafted with solid ash and stained honey oak for consistency of color and design. WaterRower is the only fitness equipment company that uses wood for its products. The wood, according the WaterRower, offers different and marvelous engineering properties which has the ability to absorb sound and vibration. Unlike traditional rowers that are inconvenient and noisy. The hardwood frame is designed to last and offers an incredible dimensional stability.

WaterRower Natural Rowing Machine is also composed of dual rails with four corner wheels, which helps increase seat stability and reduce the amount of sweat buildup. The frame flips upright for handy storage. The weight capacity for this rower is up to 1,000 pounds, a feature that even a metal-made rower can’t match.

waterrower natural rowing machine in ash wood with s4 monitor training

Purchasing WaterRower Natural Rowing Machine comes with an easy-to-follow set of assembly instructions. Its 10-step assembly guide is packed with pictures that will help assembling more easier to follow. Allen wrench is the only tool you will need to assemble this great equipment and it is already provided upon your purchase.

Its water tank (WaterFlyWheel) is made from quality and durable polycarbonate plastic, one of the strongest plastic type for heavy duty needs. WaterRower Natural Rowing Machine’s handle is made from aluminum which is designed for light and making the machine responsive.

The footboard of the footrest can accommodate any foot size and has built-in foot straps for more convenient and secure rowing movement.

waterrower natural

WaterRower Natural Rowing Machine Advantages

WaterRower Natural Rowing Machine has tons of positive reviews online. Most fitness enthusiasts gave high praises for this uniquely designed rowing machine because of its nature-like built. In Amazon, you will learn almost every advantages this rowing machine have compared to ordinary rowers.

Most notable advantage is its quiet flywheel. Since WaterRower Natural Rowing Machine is made up of water, it doesn’t feature any squeaking sound that is often experienced in conventional rowing machines. The Natural Rowing Machine is smooth and totally cool to work with.

Plus, people likes the water resistance that WaterRower Natural Rowing Machine offers. Some customers who have experiences with watercraft rowing claims that this rowing machine is the simplest and best rowing machine that is comparable to the actual thing.

The only thing that will discourage you is the pricing, which is at $1,160 in Amazon. Aside from its price tag, you will surely love every feature of WaterRower Natural Rowing Machine.

waterrower natural rowing machine at home

WaterRower Natural Rowing Machine Reviews

Had mine for at least 10 years. Only had to change battery in timer. Never have added any chemical to water to sterilize since purchase and it is still crystal clear with no microbial overgrowth. I am an amateur sculler and this unit is the closest I have experienced to sculling.

After a month of use we absolutely love this rower. Quiet, Quiet, Quiet. You can hear everything in your house while you use this rower. Very smooth and stores in a small space. We are not competitive rowers so the electronics does everything we want. It keeps track of our effort and time spent.

I am so happy to have this rower! It was quite easy to assemble (thank goodness). It is very easy to use, and feels good. I have only one item of discontent: it is difficult (for me, anyway) to adjust the foot pads. If someone other than me wants to use the rower, it is very difficult to resize the pad for them. But I like the look and feel of this rower.

I was looking for equipment that would be easy on my knees and this is it! The machine was easy to assemble and it stores very easily as well. I use it every day and when I am done, I just pick the machine up and roll it to the wall. The monitor me how long I have rowed, the distance and the calories I have burned! I would recommend this equipment to anyone who is looking for a good workout for 30 to 60 minutes a day.

rowing machine

Full Specifications of WaterRower Natural Rowing Machine

  • Water resistance
  • Dimension (in use): 82.25 x 22.25 x 20 inches
  • Dimension (in storage): 20 x 22.25 x 82.25 inches
  • Machine weight: 66.5 lbs (dry tank) / 103.5 lbs (full tank)
  • User weight limit: 1000 pounds
  • Storage: Upright
  • Warranty: 1 year warranty, upgradable to 5 years on frame, 3 years on parts upon filling up registration form


Stamina Avari Programmable Magnetic Exercise Rower

Stamina Avari Programmable Magnetic Exercise Rower

Looking for an indoor rower that will help your workout more effective and fun? If yes, then Stamina Avari Programmable Magnetic Exercise Rower is probably the most suitable equipment that you need.

Indoor rower is one of today’s hottest fitness machines due to its efficiency in both cardio and muscle development exercises. This type of machine simulates the action of watercraft rowing, a type of water team-sport that aims to propel a boat.

Modern indoor rowers basically offers similar health benefits. If that is the case, what are the advantages of Stamina Avari Programmable Magnetic Exercise Rower from other branded rowers? Lets find out more in the short product review.

What is Stamina Avari Programmable Magnetic Exercise Rower?

Stamina Avari Programmable Magnetic Exercise Rower is designed by Stamina Fitness, maker of quality fitness machines, accessories and other gym-related products. This particular rower offers similar benefits like any other branded indoor rowers that you commonly see online.

But how does Stamina Avari Programmable Magnetic Exercise Rower differ from the rest of the competition?

First off, Stamina Avari Programmable Magnetic Exercise Rower is an affordable indoor rower that will only cost you $699 (free shipping in Amazon), unlike others that are insanely priced reaching thousands of dollars. This is the reason why the Avari is the bestselling indoor rower in Amazon with a 5-STAR rating.

If the price is not enough reason for you, then think again. As I have said earlier, Stamina Avari Programmable Magnetic Exercise Rower can provide similar benefits like any other rowing machine can offer. Will you invest more money for the same benefits?

Some of the features of Stamina Avari Programmable Magnetic Exercise Rower includes:

  • 12 Workout proggrams
  • Fitness tracking features
  • InTouch Fitness monitor
  • Aluminum rowing beam
  • Extra chest strap heart rate monitor

stamina avari programmable magentic exercise rower model

Stamina Avari Programmable Magnetic Exercise Rower Full Specifications

Stamina Avari Programmable Magnetic Exercise Rower lcd backlitStamina Avari Programmable Magnetic Exercise Rower is an ergometer machine that helps you measure your workouts accurately. It is well-calibrated to measure the amount of energy the rower is using through your use of the equipment.

How are these possible? As you use the Avari, you are utilizing all major muscle groups of your body such as back, legs, arms, abdominals and buttocks. It is low-impact aerobic exercise which will effectively increase your metabolic rate for more efficient fat and calorie burning processes, without heavy impact on your joints that most treadmills are prone to.

While working out, Stamina Avari Programmable Magnetic Exercise Rower can monitor your workout by tracking your time, count, distance, calories, stroke per minute, pulse and watt. You can use the LCD backlit panel to monitor all these information at once. With its InTouch Fitness Monitor, you can also adjust your time and resistance while on your workout.

Stamina Avari Programmable Magnetic Exercise Rower includes 12 workout programs that includes six cardio profiles, one manual, four custom user programs and one heart rate program.

Stamina Avari Programmable Magnetic Exercise Rower also has 7 preset programs that will automatically adjust he magnetic tension to maximize your cardiovascular workout without any interruption.

The Avari Programmable Magnetic Rower includes a chest strap heart rate monitor, which is specially effective if you want to achieve your target heart rate.

the avari chest strap heart rate monitor

The Avari also features a foot plate that provides a natural pivoting motion while rowing. Foot straps are provided to keep your feet in place, reducing your risk of any injuries. It features a molded seat and the extruded aluminum beam for smooth movement through the drive and recovery phase of your stroke.

avari foot plate strap

avari molded seat

Stamina Avari Programmable Magnetic Exercise Rower Reviews

I’m sure to the competitive rower there are much more realistic rowing machines, but for those who are just looking for a workout this one does well. My wife and I really enjoy it as it is super quiet and we can use it after the kids go to sleep. We normally end up watching a show to pass time while rowing and even the person rowing can normally hear well. The only complaint would be the seat which is pretty petty… but it is noticeable.

We reviewed a lot of rowers before picking this one. It went together very quickly. (25 minutes, tops) It’s very quiet, as everyone else has said. I’ve had it less than a week so hopefully things will continue to go well. My son was on a rowing machine and he didn’t like where the pull attached to the top. He felt like he was to close at the end of the stroke. I have no preconceived notion and it felt very comfortable to me.

Have had it one month and we are pleased with it. It gives a different dimension to our workouts than the treadmill and bicycle. It was easy to assemble and the programs are easy to understand and navigate thru. I would recommend it to anyone thinking of purchasing a rower.

I’ve had this rower for a month now and I have to say that it is an excellent piece of exercise equipment. Fairly easy to assemble. Very quiet as to be expected with a megnetic rower. Footprint is smaller than I originally thought, but that is actually a good thing. The seat can get a little uncomfortable with prolonged use (anything over 10 minutes), but a folded up towel helps provide the needed cushioning. All in all, I am very happy with my purchase.


DKN R400 Rowing Machine

DKN R400 Rowing Machine

Do you want a dependable rowing machine that won’t bore you and will help reach your fitness goal? If yes, then you are at the right place! I will give you various features and advantages of one of today’s most popular rowers – the DKN R400 Rowing Machine.

Rowers are not new to workout enthusiasts. In fact, it is used by most sports athletes to help tone and build muscles, while improving their overall cardiovascular health. Is this sounds like you?

If you are sports and health-minded individual, then you will read this product review. This post will give you the complete specifications of DKN R400 Rowing Machine and hopefully you will learn if this equipment is ideal for you or not.

What is DKN R400 Rowing Machine?

Rowers are designed to mimic the actions of a watercraft rowing, an outdoor sport adventure. In short, rowing machines are made for cardiovascular health requirements.

There are probably hundreds of rower brands in the market which basically gives similar benefits. These equipments are only separated by their specification differences and this is where the competition kicks in.

DKN R400 Rowing Machine is manufactured and being distributed by the same company name, DKN UK. This company offers a complete array of fitness machines that ranges from treadmills to elliptical bikes and to rowers.

This equipment is built from the highest materials that is known for durability, which means that the DKN R400 Rowing Machine is one of the most sturdiest and safest rowers in the industry with less maintenance.

The R400 framework is made of heavy gauge welded steel, providing a firm and stable platform that will suit any type of training. It also features a double resistance system and an 11kg (24.2 lbs) flywheel which will give you a very challenging but completely smooth workout.

The DKN R400 Rowing Machine is superbly fluid and smooth, enabling the user to maintain good posture during training. The extra-long, double seating rail give sufficient stability, especially for tall users. The makers of DKN R400 claimed that this brand is one of the most silent air-magnetic rowers in the industry.

DKN R400 Rowing Machine

DKN R400 Rowing Machine LCD

From the image above, you can see the state-of-the-art console which offers a wide variety of workout settings. The display mounting system allows you to position the console in any comfortable position you want.

DKN R400 Rowing Machine offers 16 resistance levels, 12 pre-programmed courses, six of which are focused on interval training, personal user profiles and HR controlled courses.

Full Specifications of DKN R400 Rowing Machine

  • Flywheel: 11kg (24.2″)
  • Resistance: 16 levels of air-magnetic resistance
  • 16 program profiles
  • 4 user profiles
  • Transport wheels
  • Maximum user weight: 140kg (308 lbs)
  • Sear rail: 155cm (double aluminum)
  • Product dimensions: 250 cm L x 59 cm W x 96 cm H
  • Weight: 62kg (136.6 lbs)
  • Warranty depending on the retailer or distributor

R400 is available at select online sports and outdoor equipment shop. You can compare prices of DKN R400 Rowing Machine between its official site and SweatBand.

Reebok ZR Rower

Reebok ZR Rower

We all have our own type of fitness equipments and most of you might look for treadmills with regards to cardio fitness. While treadmills are the most selling equipments, there are other types of equipments that can give you fits, such as Reebok ZR Rower.

Rowing machines are underrated as a cardiovascular workout tool and most people doesn’t know how to use it. Probably because they are not a fan of watercraft rowing and only knows how to run and jog.

Well this time, I will give you a product review of one of the best rowing machine maker in the industry – Rebook. The Reebok ZR Rower is a class of its kind which can give you a perfect, whole body workout.

Read here and learn how this machine works and how it can help improve your overall fitness program.

What is a Rowing Machine?

A rowing machine or simply called as “rower“, is a cardiovascular fitness equipment that simulates the action of watercraft rowing, with the purpose of producing an effective exercise of “rowing“. The first documented rower was in 1872 using linear pneumatic resistance with hydraulic-based damper design.

Today, indoor rowers can not be set up on your own home or can be seen on most gyms. Indoor rowing as even become an established sport due to its competitive style of exercise.

A rower is designed to measure the amount of energy performed. This is the reason why rowers are also called as “ergometers“. The indoor rowing works primarily your cardiovascular systems, which usually lasts 20 to 40 minutes for average users.

A rowing machine is also perfect for interval training, which is considered as a strenuous regiment of all cardio workouts. Unlike treadmills or bikes, rowing machines can work more muscle groups, making it an ideal strength-endurance sport regimen.

Like any other fitness workout equipments, rowing machines are prone to lower back injury. Thus, it is necessary to apply proper technique when using a rowing machine to stay injury free.

Reebok ZR Rower

As aforementioned earlier, rowing machines are ideal for both beginners and seasoned athletes because it helps build and tones muscles while improving stamina, strength, endurance and overall health. The Reebok ZR Rower can do exactly what most rowers offers, maybe ever more!

Reebok ZR Rower is one of the “ZR” fitness equipment line of Reebok, one of which was already discussed here – Reebok ZR11 Treadmill. It features 12 pre-set programmes, 16 resistance levels and a wireless heart monitor, all going to give you a perfect cardiovascular workout.

This rowing machine is a quality equipment with additional features that can’t be found on other rowers. It can be folded for easy storage and saves space. You can conveniently and easily store the ZR Rower when not in use.

The Reebok ZR Rower is equipped with 6.5kg flywheel and 16-levels of computer generated resistance (one of the best in the industry), giving you challenging exercises. The LCD display shows accurate numbers such as time, calories, pulse, rpm, strokes and meters. If you know your workout status, you are not shooting arrows in the dark with regards to your exercise program, which enables you to lose more weight or helping you to reach your fitness goal faster.

Reebok ZR Rower has its own built-in wireless pulse receiver with an optional chest strap. As you known, monitoring your pulse rate is crucial in any types of cardiovascular workout. With Reebok ZR Rower, you are in good hands.

reebok zr rower folded

Reebok ZR Rower

Full Specifications of Reebok ZR Rower

  • Folding design
  • 6.5kg flywheel
  • 1.23m trail length
  • 16 levels – computer controlled resistance
  • 13.1cm x 6.7cm LCD display
  • Time, calories, pulse, rpm, strokes and meter feedbacks
  • 15 programs (12 pre-set, 1 manual, 1 HR control, 1 race) + recovery test
  • 1 user profile
  • Floor level adjustment
  • Adjustable footplate straps
  • 120kg maximum user weight
  • Dimension (in use): 195cm length x 85cm width x 52cm height
  • Dimension (folded): 148cm length x 90c, width x 52cm height

Reebok ZR Rower can purchased on any online fitness retailing shop. You can compare prices of Reebok ZR Rower at SweatBand.