Dumbbells are necessary tools for weight training and if you want to build muscles, you got to have a complete set of dumbbells which consists of 33 weights.
If you want serious training, dumbbell workouts are enough to help tone your upper body and have a sexy physique. But what if you don’t have enough budget and space for those 33 weight dumbbells? Collecting all different weights can be a daunting task right?
Is this sounds like you? If you are discouraged with all those dumbbell weights, then you can just use a better alternative – adjustable dumbbells such as Bowflex SelectTech Adjustable Dumbbells!
Adjustable dumbbells can slice your expenses to half compared to traditional 33 weights dumbbell collection, and of course saves you more space.
But why Bowflex SelectTech Adjustable Dumbbells? There are a lot of dumbbell products out there but Bowflex is one of the best and trusted brands when it comes to fitness and weight equipments.
Bowflex SelectTech Adjustable Dumbbells Overview
Bowflex is one of the most successful and popular brand when it comes to fitness products such as cardio and weight training equipments. Its technology is the industry’s trend setter, making most of their products as one of the bestsellers in the market.
Bowflex SelectTech Adjustable Dumbbells are divided into two classification models – the 552 and the 1090 elite dumbbells which are designed for professional lifters. These dumbbells can work multiple dumbbell exercise routines in one simple and uncomplicated program.
Both the 552 and 1090 have single handle that is connected to a dial system for changing weights. Increasing the dial will add more weights (plates in traditional dumbbells), while turning the dial will reduce its resistance.
Both of these tools suits for both basic toning and serious strength exercises, including heavy leg lifts. It offers various weight resistance depending on the model you choose which can range to the lightest (2lbs) to heaviest (90lbs). If you are a beginner, Bowflex SelectTech Adjustable Dumbbells is perfect for you.
Unlike other adjustable dumbbells, Bowflex SelectTech Adjustable Dumbbells are artistically designed and made of metal plates with durable molding, which creates a smooth, safe and quite liftoff.
Bowflex SelectTech 552 Adjustable Dumbbells (pair)
The Bowflex SelectTech 552 is the perfect home strength workout tools. It uses less space and you don’t have to buy those expensive weights one by one. The 552 is an innovative pair of 15 sets of weights, with just using a unique dial system.
With just one dial rotation, SelectTech 552 can switch your desired weights in seconds, making it an efficient and the most flexible strength-training equipment for your exercise program.
The resistance range from 5 pounds, all the way to 52.5 pounds of weight. It adjusts in 2.5 lbs increment up to the first 25 pounds. This makes SelectTech 552 the most ideal adjustable dumbbell for beginners.
Bowflex SelectTech 552 Adjustable Dumbbells Full Specifications
- Weight range of 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
- 30 exercises available
- 15 weight training
- Weight settings (pounds): 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5
- Each dumbbells weighs 52.5 pounds / 23.8 kg
- Price: See price of Bowflex SelectTech 552 at Amazon
Bowflex SelectTech 1090 Adjustable Dumbbell (single)
Bowflex Selectech 1090 Adjustable Dumbbell is probably the most durable and flexible adjustable dumbbell in the market today. SelecTech 1090 literally sets the standards when it comes to dumbbell workouts with its added expansion weights.
If the 552 is limited to just 52.5 lbs of weight, the SelectTech 1090 has an adjustable weight resistance of up to 90 lbs. This product is ideal for any types of lifters such as beginners, moderate and heavy lifters. The 1090 is also rated as a 4-star product in Amazon, meaning that this dumbbell brand is one of its bestsellers.
With 5-pound increment switch (552 has 2.5 lbs), the weight resistance of SelectTech 1090 is enough to help you lose weight, burn fat, tone muscles and build a sexy physique! With your desired weight, you can improve your flexibility, your workout quality and your strength all at the same time just by using dumbbells!
The image below shows the 1090’s adjustable dialing system. Simply dial or rotate to your desired weight resistance and you are ready for a fast workout without the hassles of changing manual plates of traditional dumbbells.
Bowflex SelectTech 1090 Full Specifications
- Weight range: 10 to 90 lbs (single dumbbell)
- 30 plus available exercises
- 14 weight resistance settings
- Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90
- Dimensions (L x W x H): 17.5 in x 10 in x 10
- Weight: 90 pounds
Exercise Programs for Bowflex SelectTech Adjustable Dumbbells
As aforementioned earlier, dumbbells can help give you a full-body workout from dozens of exercise routines. Bowflex SelectTech Adjustable Dumbbells offers more than conventional dumbbells through its innovative design and safety first approach.
Below are some of the exercise programs that both 552 and 1090 offers:
- Wide squat
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
- Alternating rows
- Wide row
- Dead lift
- Decline chest press
- Flat chest press
- Flat fly
- Incline fly
- Lying leg raise
- Twisting side crunch
- Lying trunk rotation
- Reverse crunch
- Ab crunch
- Hammer curl
- Lying triceps extension
- Triceps kickback
- Overhead triceps extension
- Scott curls
- Standing curls
- Concentration curls
- Incline bench curls
- Rear delt row
- Front raise
- Seated overhead press
- Lateral raise
- Standing shoulder press
Bowflex SelectTech Adjustable Dumbbells Reviews
For years, the SelectTech dumbbells got some high praises from both casual lifters and seasoned body builders. While there is no perfect fitness tool that can suit everyone’s needs, critics are always present. But from my research, positive comments outweighs the negative opinions.
Below are some of the reviews I found online. I extracted these comments from third party sites such as Amazon and some fitness equipment retailers. These are testimonials from people who are verified owners of Bowflex SelectTech Adjustable Dumbbells.
I just got a set of the 1090’s, and I have to say they’re fantastic. I don’t have a single complaint. They even look nice sitting in my room.I’m considering trying the program and taking before and after pictures too.
These were my first dumbbells ever bought. With that said they are great the only draw back would be when you start getting heavy you cant just throw them on the ground like other dumbbells but maybe this is a good thing prevents you from going too heavy. Great on space easy to change weights size, a great piece of equipment.
So much better than a rack full of weights in the loft. Pretty sturdy, even with a couple of not recommended drops.
Compared to other quick select dumbbells i have owned, these are the best. The quality is superior to anything i have used and the ability to go over 50 pounds is wonderful. To bad i haven’t had time to use them as much as i would like.
I needed something that didn’t take up any space and this was it. They are easy to use and have had no issues after 2+ months. I didn’t buy the stand since the price seemed crazy. Built my own,on casters, that enables me to easily push into and out of the closet when I’m not using them. As I’m starting to max out on the 52 lbs for some routines I do wonder if I should have purchased the set that goes up to 90 lbs each.
My husband bought these weights, and he is just so happy. He always talks about how much more expensive it would have been to buy all of the weights separately. It really is such an easy product to use, nice quality, and doesn’t take up much space. He is glad he bought them.
Advantages of Bowflex SelectTech Adjustable Dumbbells
- Easily adjustable weight resistance of up to 90 lbs (SelectTech 1090)
- Up to 30 weight exercise programs (15 weight resistance channel)
- Durable, flexible and well-designed for both workout and safety
- You can save more money than conventional dumbbells
- Saves more space on your workplace
- Optional Bowflex Dumbbell Stand
Where to Buy Bowflex SelectTech Adjustable Dumbbells?
You can purchase both 552 and 1090 SelectTech dumbbells at Amazon in a very reasonable and affordable price. Why you should choose Amazon? Below are the advantages why you should purchase your Bowflex dumbbells at Amazon:
- Two-year warranty on all parts and weight plates, one-year on labor (both 552 and 1090)
- Financing offered to Amazon Store Card owners
- Free shipping (terms applied)
- FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase of either 552 or 1090