Fitness videos are not new and most routines are just plain similar to each other. Do you want a different training that can get you fit in just 60 days? Insanity DVD Workout by Shaun T. might just be the answer.
Lets face it, losing weight and getting a ripped body is a difficult task. For most individuals, this could just be a dream that may never happen. But more and more people have testified that Insanity DVD Workout helped them achieve a fit and sexy physique in just 60 days!
Want to know why this video exercise is so in-demand and is the current top-selling video in Amazon? If you want to have a solid core, improved resistance and strength, then this private home video is definitely for you. Read on to learn more.
Insanity DVD Workout Overview
Insanity DVD Workout is a collection of exercise routines that is divided into ten insane DVDs, which can turn your belly fat into a hardcore six-packed abs. From the same makers of Hip Hop Abs, BeachBody, Insanity DVD Workout is designed to give you a different level of workouts.
This program is led by BeachBody mainstay instructor Shaun T. With Shaun at the helm, you are guaranteed to have a successful home-based workout that will just run for a period of 2 months.
Insanity DVD Workout contains extreme cardiovascular training, plyometric drills combined with intervals of strength, power, resistance and hardcore training program. It is considered as one of the most complete video training program in the market that doesn’t require any gym fees, equipments or weights. It is all up to you if you are completely up to the tasks.
This exercise videos will challenge you constantly as you alternate your routines between aerobic and anaerobic intervals with long bursts of maximum-intensity with just short periods of rest.
Not only that, purchasing Insanity DVD Workout right now will also give you a free Nutrition Plan, Fitness Guide and a Calendar (to track your progress). You will also have access to premium online support tools which can help you to stay consistently motivated with round-the-clock access to fitness experts and other people who are in the program.
Shaun T admits that this workout is a difficult program and is not for typical users especially if you are not that committed in getting shape. However, if you are motivated and ready to face the pain and challenges, you will surely be rewarded with phenomenal results. You just need a big heart and you will certainly succeed in reaching your fitness goal.
How does Insanity DVD Workout Works?
Insanity DVD Workout is really not a different workout, there is no secret at all. It is successful because it is a program, consisting of different routines in 60-days duration. From the looks of it, this DVDs are focused more on interval training that is consist of more training with short period of rests.
As aforementioned above, each DVD will challenge every part of your body that will help convert it into an insanely ripped and sexy physique. BeachBody also claims that if you follow Insanity DVD Workout, you will lose thousands of calories and body fat. This will enable you to lose significant amounts of weight and will help develop and tone your body muscles.
To summarize it all, below are the ten insane workouts that Shaun T is offering you.
Dig Deeper and Fit Test (30 minutes)
The starting point of the program. Shaun will test your body and see if you can sustain the energy.
Plyometric Cardio Circuit (40 minutes)
In this routine, you are now going to burn fat through intervals of intense lower-body plyometrics and sweat-inducing cardio workouts.
Cardio Power & Resistance (40 minutes)
After a sudden increase on your workout, you are now ready for muscle-building routines. Define that upper-body with strength-training and superb power moves.
Cardio Recovery & Max Recovery (80 minutes)
After an intense cardio and weight training, Shaun will go easy this time by cardio and max recovery once a week so you will be ready for the next workout.
Pure Cardio & Abs (40 minutes)
This is a bit difficult set as you are bound to a non-stop and extreme cardio workout.
Cardio Abs (20 minutes)
This routine is all about cardio intervals with core moves to help develop a core abdominal muscles.
Core Cardio & Balance (40 minutes)
This workout lets you to take a breather after your month-long sacrifice. But don’t be so complacent as the next round will be a much more intensive routines.
Max Interval Circuit (60 minutes)
Max interval training is one of the highlight of Insanity DVD Workout. It is so intense, more people have testified that this routine is unique and has never done before in most exercise videos.
Max Interval Plyo (55 minutes)
It is time for leg workouts. Interval plyometrics will push your legs to the limit until they beg for mercy.
Max Cardio Conditioning & Abs (50 minutes)
The last but not the least is the extreme cardio workout. Get pushed to the limit before you finish your 60-day Insanity program.
Insanity DVD Workout Reviews
I first saw insanity while watching tv at 12 in the morning. I never saw myself doing insanity till I ordered it online. It has been amazing for me! I’m 4’11 @ 130lbs. I personally ordered Insanity because I am joining the Air Force & needed to lose weight since I am very short for my age. I have one week left & have already lost about 8-10 lbs. I dropped 1& a half pant sizes. Insanity slimmed down my thighs, stomach & love handles. Thanks to insanity, I lost the extra 10 lbs I had to lose & more! I highly recommend it if your looking to get into shape. Although, I would definitely stay away if u have any joint or knee problems.
Lots of cardio! Same repetitive movements but I kind of like that! Def. gets a sweat going! I would recommend if you need a home-workout
Insanity definitely lives up to its name. It’s a great workout! I haven’t been able to complete a full round because I get bored with DVDs and at home workouts, but it is definitely challenging.
I love these DVD’s and have lost 15 pounds in the last 60 days. NOW, this is not just because of the DVD’s but also comes from eating healthy and limiting alcohol and fast food. The workout is a killer and many times I could not make it past the warm-up (which is 30 minutes!) This set is a keeper. The only thing I would recommend is to get someone to workout with you to keep you motivated since you are doing the DVD’s over and over again.
I’m in love with insanity! It will give you the best workout ever. I like how you use your body and not other items. All you need is the dvd and room to move. I highly recommend it! The way I feel after after a workout is the best. First week is tough but worth it
Is Insanity DVD Workout for You?
Insanity DVD Workout is not the top-selling exercise video in Amazon for nothing. It is the best option you got when it comes to home video fitness. It will push your body to the limits with plyometrics, cardio, abdominal and strength training program, in an interval-type of exercise video.
With Insanity, you will never need any gym fees or expensive equipments. All you need is your heart and dedication to succeed. With Shaun T, you are in good hands.