Body Solid Series 7 GS348P4 Smith Machine Gym

Body Solid Series 7 GS348P4 Smith Machine Gym with Linear Bearings

Looking for the best smith machine for your home or gym business? The Body Solid Series 7 GS348P4 Smith Machine Gym is one of the most advanced fitness machine that you could buy for any types of weight training regimen.

Lets face it, there are a lot of smith machines in the market and all of which provides similar results. What sets them apart is the quality and safety. Can GS348P4 Series 7 from Body Solid provide complete workout experience? Or is it just one of those overpriced and hyped workout tools?

This heavy duty metal equipment is designed to last. Read our review below and learn how this smith machine can get you fit in no time!

What is Body Solid Series 7 GS348P4 Smith Machine Gym?

If you are looking towards building your muscles or just improve your weight training program, then the Body Solid Series 7 GS348P4 Smith Machine Gym is your perfect companion.

This heavy-duty 11-gauge high tensile strength steel frames is designed for both beginners and seasoned weight lifters. It will totally level up your workout performance that will help develop and build whole body muscles.

This machine is consist of barbells that is fixed within steel rails which allows vertical movements, and some amounts of forward and backward motions. It features 20 adjustment levels to suit your preferences.

Body Solid Series 7 GS348P4 Smith Machine Gym can be used for flat/incline bench press, shoulder press, squats, shrugs, lat pulldown, curls, seated/upright row, flies, tricep pushdown and stationary lunges. You will get virtually all types of weight training exercise with this advanced heavy-duty machine, without the need for any spotter assistance.

Package includes the following:

  • 210lb selectorized weight stack
  • Commercial FID Bench GFID 71
  • Lat attachement GLA348QS
  • Pec Dec Attachment GPA3
  • Preacher curl attachment GPCA1
  • Leg developer attachment GLDA3
  • Olympic style plates (weight plates optional)

Body Solid Series 7 GS348P4 Smith Machine Gym
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Body Solid Series 7 GS348P4 Smith Machine Gym Full Specifications

Body Solid Series 7 GS348P4 Smith Machine Gym is based on a 2″ x 3″ mainframe and set to a 7 degree reversed pitch. This is designed to allow comfortable upper and lower body movements for more accurate chest and gluteal biomechanics.

This Body Solid Series 7 machine offers you over 50 different exercises. Full specifications below.

  • 20 adjustment levels
  • &-degree angle smith machine (with 7-degree freeweight barbell workout center)
  • Freeweight gunrack system with 14 lift-off and racking positions
  • Large diameter smith bar (weighs 25lbs)
  • Heavy-duty all 4-side welded 11 gauge and 12 gauge 2″ x 3″ mainframe steel (with 4-point stance for maximum stability)
  • Dependable and strong adjustable safeties
  • Olympic bar holder mounted to the frame
  • Dimensions (assembled): 84″ x 78″ x 70″ (H x L x W)

Exerpeutic 900XL Extended Capacity Magnetic Recumbent Bike

Exerpeutic 900XL Extended Capacity Magnetic Recumbent Bike

There are maybe thousands of stationary bikes that you can use for your cardio workout, all of which provides similar results. Exerpeutic 900XL Extended Capacity Magnetic Recumbent Bike is one of these machines that can give challenging leg workout that you deserve.

The 900XL is from Exerpeutic, a company that produces different types of fitness equipments. As mentioned earlier, all stationary bikes are mostly created equal. Areas such as durability, side features, tech features and safety features are the only factors that makes the stationary bike market a tight competition.

Read the details below to learn more about the full specifications of Exerpeutic 900XL.

Exerpeutic 900XL Product Description

The Exerpeutic 900XL is a recumbent designed stationary bike that can offer you challenging cardiovascular workout, without putting so much stress on your back and joints. The step-through style bike makes it easier for you to get on and off, compared to other cardio workout machines.

One of the most reasonably priced fitness bike in the market, Exerpeutic 900XL is one of the top-selling stationary bike in Amazon with a 4.3 stars rating (ranks 3rd in Exercise Bikes categories). People trusts this bike for various reasons and this could also be your perfect leg workout tool.

Exerpeutic 900XL comes with 8-level Magnetic Tension Control System, allowing you to customize your ride according to your preferred level. You can change the tension anytime during the course of your workout.

It has extended leg stabilizers that provides a rock-solid platform that won’t let you down even if you are weighing around 300 pounds. Yes, Exerpeutic 900XL can accommodate up to 300 pounds user weight, which is considered to be one of the toughest stationary bike in the market.

Like any other stationary bikes, the 900XL comes with a large, easy-to-read LCD display that shows distance, calories burned, time, speed and heart rate information. Its side hand grips both have built-in sensors to accurately track your heart rate.

exerpeutic 900xl

heart pulse grip sensors

From the image above, you can see the handlebar-embedded pulse sensors that will help you in your target heart zone. The Exerpeutic 900XL comes with a wide padded seat for complete comfort during your workout. The seat is also adjustable to accommodate users between 5”3”-6’3” in height.

Exerpeutic 900XL has transportation wheels that will enables you to easily relocate the bike anywhere inside your home. It also offers a smooth torque cranking system which provides smooth and consistent pedaling motion. Plus, this bike is one of the most silent recumbent bike in the market, made possible through its precision balanced flywheel and V-belt drive.

Exerpeutic 900XL Reviews

As aforementioned earlier, 900XL is an exceptional cardiovascular machine that is loved by thousands of people. Below are some of the reviews I found in Amazon. These reviews are from verified users who purchased Exerpeutic 900XL.

My husband and I both really like this bike. I keep it on my covered porch in the backyard. I watch the birds or I read a book while I’m pedaling and the time goes by quickly. As the other reviews said, the seat is a little tough on your behind when you’re sitting longer than 15 minutes in it, but I’m not even sure it’s the seat but more the way you’re reclining and pedaling at that angle. It does the job, it’s easy to use, I sweat and burn calories and it’s a nice quiet bike. Would purchase again.

If you want a super cheap bike that works, that is quite, and has a ton of no-nonsense features, THIS is it. It comes with a wrench that is all you’ll need to assemble it. I put it together inside of 2 hours. One drawback that I can point to is that adjusting from one seat position to another looks like it would be cumbersome. I never change it so I don’t have this problem but if you and your mate were going to alternate work-outs, this may be an issue.

Other than that, it is fantastic. I binge watch recorded TV while sitting on it; it has a count-down feature so if you want to do a 20 minute work out, it counts down from 20…then alarms you when it gets there. If you want to “count down” from 10 miles, it can do that too. Also, the tension (magnetic tension) means business buddy…there is a big difference between 3 and 4, 4 and 5, etc… I can’t say enough good things about this bike.

This bike gives the legs a great workout. I can also feel my abdominal muscles working. It took a while for my husband to get it together, but it was worth it.

The bike is very well constructed and was very easy to put together and not to mention a great price. I also liked the the fact the almost all the screws and bolts were attached to parts they belong to instead of all of them being thrown into a bag for you to figure out what goes where. The bike was very well packaged and arrived in about a weeks time. The only thing I would recommend is that the instructions be a little more descriptive because they were a little vague and even though I didn’t have any trouble putting together some people might. I’ve used it about a week now and I love it.

I bought this bike to help get some cardio in while I recover from my ACL surgery. I really enjoy riding this. The seat is comfortable and the bike is so quiet. No bells and whistles, just a small LCD and manual know for tension. Smooth ride and a good sweat.

900xl pedal

exerpeutic 900xl

Exerpeutic 900XL Full Specifications

  • Dimensions: 54”L x 22”W x 34”H (set up)
  • Product weight: 63lbs
  • Maximum user weight: 300lbs
  • Recumbent design: step-through style bike
  • Leg stabilizers: extended leg stabilizers for rock-solid platform
  • Transportation wheels
  • Tension resistance: 8-level Magnetic Tension Control System
  • On-board computer: LCD display for distance, calories burned, speed, time and heart rate
  • Heart rate sensors: Built-in hand pulse (handlebars)
  • Crank System: flywheel and V-belt for smooth, consistent and quit pedaling
  • Adjustable seat
  • Safety: larger pedals with safety straps
  • Comfort: padded, oversized seat cushion and back rest for workout comfort

You can compare prices of Exerpeutic 900XL at Amazon. For now, this item only shipped within US market. If you are outside US, you might have to wait for shipping instructions from Amazon.

Insanity DVD Workout

Insanity DVD Workout

Fitness videos are not new and most routines are just plain similar to each other. Do you want a different training that can get you fit in just 60 days? Insanity DVD Workout by Shaun T. might just be the answer.

Lets face it, losing weight and getting a ripped body is a difficult task. For most individuals, this could just be a dream that may never happen. But more and more people have testified that Insanity DVD Workout helped them achieve a fit and sexy physique in just 60 days!

Want to know why this video exercise is so in-demand and is the current top-selling video in Amazon? If you want to have a solid core, improved resistance and strength, then this private home video is definitely for you. Read on to learn more.

Insanity DVD Workout Overview

Insanity DVD WorkoutInsanity DVD Workout is a collection of exercise routines that is divided into ten insane DVDs, which can turn your belly fat into a hardcore six-packed abs. From the same makers of Hip Hop Abs, BeachBody, Insanity DVD Workout is designed to give you a different level of workouts.

This program is led by BeachBody mainstay instructor Shaun T. With Shaun at the helm, you are guaranteed to have a successful home-based workout that will just run for a period of 2 months.

Insanity DVD Workout contains extreme cardiovascular training, plyometric drills combined with intervals of strength, power, resistance and hardcore training program. It is considered as one of the most complete video training program in the market that doesn’t require any gym fees, equipments or weights. It is all up to you if you are completely up to the tasks.

This exercise videos will challenge you constantly as you alternate your routines between aerobic and anaerobic intervals with long bursts of maximum-intensity with just short periods of rest.

Not only that, purchasing Insanity DVD Workout right now will also give you a free Nutrition Plan, Fitness Guide and a Calendar (to track your progress). You will also have access to premium online support tools which can help you to stay consistently motivated with round-the-clock access to fitness experts and other people who are in the program.

Shaun T admits that this workout is a difficult program and is not for typical users especially if you are not that committed in getting shape. However, if you are motivated and ready to face the pain and challenges, you will surely be rewarded with phenomenal results. You just need a big heart and you will certainly succeed in reaching your fitness goal.

How does Insanity DVD Workout Works?

Insanity DVD Workout is really not a different workout, there is no secret at all. It is successful because it is a program, consisting of different routines in 60-days duration. From the looks of it, this DVDs are focused more on interval training that is consist of more training with short period of rests.

As aforementioned above, each DVD will challenge every part of your body that will help convert it into an insanely ripped and sexy physique. BeachBody also claims that if you follow Insanity DVD Workout, you will lose thousands of calories and body fat. This will enable you to lose significant amounts of weight and will help develop and tone your body muscles.

To summarize it all, below are the ten insane workouts that Shaun T is offering you.

Dig Deeper and Fit Test (30 minutes)

The starting point of the program. Shaun will test your body and see if you can sustain the energy.

Plyometric Cardio Circuit (40 minutes)

In this routine, you are now going to burn fat through intervals of intense lower-body plyometrics and sweat-inducing cardio workouts.

Cardio Power & Resistance (40 minutes)

After a sudden increase on your workout, you are now ready for muscle-building routines. Define that upper-body with strength-training and superb power moves.

Cardio Recovery & Max Recovery (80 minutes)

After an intense cardio and weight training, Shaun will go easy this time by cardio and max recovery once a week so you will be ready for the next workout.

Pure Cardio & Abs (40 minutes)

This is a bit difficult set as you are bound to a non-stop and extreme cardio workout.

Cardio Abs (20 minutes)

This routine is all about cardio intervals with core moves to help develop a core abdominal muscles.

Core Cardio & Balance (40 minutes)

This workout lets you to take a breather after your month-long sacrifice. But don’t be so complacent as the next round will be a much more intensive routines.

Max Interval Circuit (60 minutes)

Max interval training is one of the highlight of Insanity DVD Workout. It is so intense, more people have testified that this routine is unique and has never done before in most exercise videos.

Max Interval Plyo (55 minutes)

It is time for leg workouts. Interval plyometrics will push your legs to the limit until they beg for mercy.

Max Cardio Conditioning & Abs (50 minutes)

The last but not the least is the extreme cardio workout. Get pushed to the limit before you finish your 60-day Insanity program.

insanity dvd workout cta

Insanity DVD Workout Reviews

I first saw insanity while watching tv at 12 in the morning. I never saw myself doing insanity till I ordered it online. It has been amazing for me! I’m 4’11 @ 130lbs. I personally ordered Insanity because I am joining the Air Force & needed to lose weight since I am very short for my age. I have one week left & have already lost about 8-10 lbs. I dropped 1& a half pant sizes. Insanity slimmed down my thighs, stomach & love handles. Thanks to insanity, I lost the extra 10 lbs I had to lose & more! I highly recommend it if your looking to get into shape. Although, I would definitely stay away if u have any joint or knee problems.

Lots of cardio! Same repetitive movements but I kind of like that! Def. gets a sweat going! I would recommend if you need a home-workout

Insanity definitely lives up to its name. It’s a great workout! I haven’t been able to complete a full round because I get bored with DVDs and at home workouts, but it is definitely challenging.

I love these DVD’s and have lost 15 pounds in the last 60 days. NOW, this is not just because of the DVD’s but also comes from eating healthy and limiting alcohol and fast food. The workout is a killer and many times I could not make it past the warm-up (which is 30 minutes!) This set is a keeper. The only thing I would recommend is to get someone to workout with you to keep you motivated since you are doing the DVD’s over and over again.

I’m in love with insanity! It will give you the best workout ever. I like how you use your body and not other items. All you need is the dvd and room to move. I highly recommend it! The way I feel after after a workout is the best. First week is tough but worth it

Is Insanity DVD Workout for You?

Insanity DVD Workout is not the top-selling exercise video in Amazon for nothing. It is the best option you got when it comes to home video fitness. It will push your body to the limits with plyometrics, cardio, abdominal and strength training program, in an interval-type of exercise video.

With Insanity, you will never need any gym fees or expensive equipments. All you need is your heart and dedication to succeed. With Shaun T, you are in good hands.

Under Armour 1228539 Men’s S/S Tech T-Shirt

Under Armour 1228539 Men's S/S Tech T-Shirt

Looking for the perfect fitness shirt for your fitness program? If you are disturbed with your regular t-shirt when exercising, then you might want to try the innovative Under Armour 1228539 Men’s sport T-shirt.

The Under Armour 1228539 is specifically designed to keep you cool, dry and superbly light throughout your fitness activity. It offers a moisture-wicking technology that works hand in hand with your body by regulating your temperature, leading in an enhance performance.

So whether you are about to play your favorite sports or just a regular day in the gym, Under Armour 1228539 can be the perfect t-shirt apparel for you.

Features of Under Armour 1228539

  • Made with polyester
  • Lightweight UA Tech fabric
  • Anti-odor
  • Chafe-free flatlock seam construction
  • Signature Moisture Transport System

Under Armour 1228539

Under Armour 1228539 comes in a variety of colors and available in sizes – small, medium, large, X-large, XX-large and XXX-large. This brand is the top-selling fitness men’s clothing in Amazon.


Fitbit Flex Wireless Activity Sleep Wristband

Fitbit Flex Wireless Activity Sleep Wristband

Are you a gadget geek? If so, do you extend that geekiness into your fitness routines? If so, what is the first fitness gadget that you bought? In the first installment of this site’s fitness gadgets, I will discuss one of the most versatile and affordable wireless tracker in the market – Fitbit Flex Wireless Activity.

There are plenty of wearable activity trackers which are spearheaded by Nike, Jawbone, Samsung and many others. But Fitbit Flex doesn’t want to be left behind. Its latest wireless fitness tracker can definitely grab your interest.

With Fitbit Flex Wireless Activity tracker, every move you make is monitored and synced in real-time with either your tablet or smart phone. As cool as it sounds, this simple wristband can give you multiple workout tracking benefits.

So if you would like to set a complete exercise program that has a higher probability of success, then you highly need an activity tracker and Fitbit Flex Wireless Activity is one of your best option.

Fitbit Flex Wireless Activity and Sleep Wristband

Conventional pedometers are out of trends these days because of the entry of new and cooler tracking gadgets that are technologically more advanced than its predecessors. Nike Fuelband could be the people’s top-choice but competitors see Nike as not the cream of the crop as tons of other brands are quickly catching up.

Enter Fitbit Flex! This little gadget is a force in the wireless activity tracking industry. A wristband that is thinner than a watch and a rubber make, Fitbit Flex Wireless Activity may not be the prettiest gadget compared to Nike or Jawbone, but it can definitely deliver your fitness needs when you needed it the most.

The design is not less irritating and completely inoffensive, no one will ever notice that you are wearing an activity tracker. And since it doesn’t have any digital display, all data are synced into your mobile device or computer.

fitbit flex activity wireless

Full Specifications of Fitbit Flex Wireless Activity and Sleep Wristband

Fitbit Flex Wireless Activity can track your steps, distance and calories burned which can give you ideas on where you are on your exercise program. At night, it help tracks your sleep cycle, which can give you information on how to sleep better. Plus, it wakes you silently while not disturbing your partner.

As you can see at the image above, your fitness data can be access anytime on your computer, tablet or even through your smart phones (android and iOS). Fitbit Flex Wireless Activity is you perfect fitness companion and you can literally keep it with you everywhere, even in the shower because it is water resistant.

Below are the full specification of Fitbit Flex Wireless Activity:

  • Tracks steps, distance, calories burned and minutes
  • Easy-to-wear, slim and comfortable wristband
  • LED lights shows your daily fitness status
  • Rechargeable battery
  • Wakes you silently
  • Log food, weight and more on Fitbit’s website or app
  • Wear all day and night
  • Accessory bands (for personalization purposes – teal, navy and tangerine)
  • Syncs automatically with your selected mobile device or computer
  • Available in stylish black and slate colors
  • Free iOS and Android App
  • Fitbit app can easily be accessed by tapping your device with your NFC-enabled android phone
  • Share and compete with friends
  • Set goals, view progress and earn badges

Advantages of Using Fitbit Flex Wireless Activity and Sleep Wristband

Goals and Tracking

Fitbit Flex uses LED lights that indicates your daily goal status. Each lights represents 20% of your goal from your desired activity – steps, calories or distance. Each lit is like a score, so it also helps you to get motivated and keep going until you reach your goal. The stats are all syncing into your phone or computer in real-time.

Wireless Sync

Fitbit Flex syncs all your data to a selected Bluetooth 4.0 devices without any plugging or pushing hassles. The selected devices are as follows:

  • Samsung Galaxy SII
  • Samsung Galaxy S4
  • Samsung Note II
  • iPhone 4S,
  • iPhone 5
  • iPad 3rd gen
  • iPad mini

As you can see, you can track your progress in real-time through these gadgets. More devices are planned to be added soon by Fitbit.

Web Dashboard

Your personal dashboard represents all your fitness goals and online tools. It is an engaging platform that features graphs and charts for simplicity and make it easily to understand. Calories, distance, steps, mintes and sleep are all included in your dashboard. See the sample template below.

fitbit flex dashboard


Fitbit Flex Wireless Activity tracker easily syncs with popular fitness apps in your device. You can now easily integrate your other activities with Fitbit Flex, making your workout program more enjoyable and fun. Verified compatible Apps includes the following:

  • Endomondo
  • Runkeeper
  • MapMyFitness
  • MyFitnessPal
  • LoseIt!
  • SparkPeople


Badges are helpful features of Fitbit Flex tools that can help motivate you in reaching your fitness goal.


You can build your own Fitbit Community by simply enlisting your friends and family that will help you in reaching your fitness goals.


Logging foods has never been better with Fitbit Flex. Log your food consumption, weight, changes and additional workout details on the website simply by visiting the Fitbit Flex app in your mobile device

Wear Anytime and Anywhere

Fitbit Flex is designed to stay with you anytime and anywhere. It is water resistant which enables you to wear it in the shower or jogging in a rainy day. You can wear it all day and all night, it also tracks your sleeping patterns by giving you the exact time you spend sleeping.

While Flex never leaves your wrist, it is more prone to wear and tear. Don’t worry as there are available accessory bands that can replace your damaged flex band.

woman wit fitbit flex

man with fitbit flex band

fitbit flex wireless activity tracker

Is Fitbit Flex Wireless Activity and Sleep Wristband for You?

Well, most gadget geeks see Fitbit Flex as less enjoyable than its counterparts. The reason? It doesn’t have a full display or any counting altimeter.

My opinion is quite different and I really think that this fitness gadget is really cool. Not having a display but LED lights is something different that you should highly consider. You can wear it without others noticing that you are tracking your every move, and is not irritating.

Another reason is the price. Fitbit Flex is 150% cheaper than Nike Fuelband and Jawbone Up. If you don’t prefer a wristband type, then you can try Fitbit One which is a bit small like a flash drive with display. Plus, Fitbit One is cheaper than the Flex.

But if you want simplicity and you intend to use it for light workouts only, then Fitbit Flex is the perfect fitness gadget for you.

Take a look at what verified users have to say about Fitbit Flex Wireless Activity and Sleep Wristband:

I liked the color, goes well when wearing jeans. Would like to get a few other colors eventually. Works great. I have been taking it off when showering and then forgetting to put it back on, so might start wearing in the shower since it is water resistant. A really neat feature is the Sleep tracker. I had a feeling I was a restless sleeper and now i have proof. The only thing is I have forgotten to put it back in regular mode once I was awake. Would be a great feature for it to automatically go back into regular mode if it senses you have been away for 20 or 30 minutes. Of course, that feature might not be great if you walk in your sleep!

This is a great little activity tracker. I had the Weight Watchers “active track” before and I like this one much better. It’s nice being able to wear it on my wrist instead of trying to find somewhere to clip it onto (I had previous ones pop out of my pocket, fall off my shirt, and even fall out of my sports bra).

It’s nice to be able to see how close you are to your daily goal via the indicator lights, and it’s cool that it lights up and vibrates when you reach your goal. The only reason I give it 4 stars and not 5 is it cannot sync to my smart phone so during the day I can only see an approximate percent complete (1-5 lights out of 5) and not any actual stats on my activity for the day.

The battery lasts for about a week (at my activity level) and the bracelet itself looks cool (I’ve gotten compliments on it as a fashion statement!) even without changing the colors. All-in-all it’s one of the best trackers I’ve had.

I am so in love with my Fitbit Flex!! It stays on me nearly 24/7. I love that it encourages me to get my 10,000 steps everyday. I love that it keeps track of how much sleep I’m getting! I love that it has a silent alarm, that wakes me up, but not my husband! Often, I’ll get to evening, and realize I still need another 500 or 1000 steps, so I’m able to take a quick walk, or jog around my kitchen table (if it’s too dark out for me to want to go outside.)

It’s always so exciting to me when my wrist starts to buzz, because I know that I’ve just gotten the exercise my body really needs for the day (it’s not unusual for me to do a bit of a happy dance at that point.) I’ve never had any other device to compare this to, but for a first timer, I think this is almost perfect! Love it!!

Fitbit Flex Summary

This fitness tracker wristband is convenient and reasonably-priced compared to other known brands in the industry. Most people love its silent alarm and water resist features. But what about its design? I think Flex is one of the best styled wristband trackers in the industry.


Reebok Medicine Balls

Reebok Medicine Balls

Reebok Medicine Balls is one of the best-sellers in the industry because of its design and make. It is all quality compared to other medicine ball brands.

But first, are you familiar with this equipment? You probably have seen gym balls on TV shows or fitness magazines. But medicine balls offers you a totally different workouts than gym balls, and the balls are practically used by athletes, trainers, coaches and ordinary fitness buffs.

Medicine ball is not really a new trick when it comes to fitness and it is actually considered as an old school fitness accessory. You can do a lot of exercise routines for a medicine ball and is a perfect tool for private fitness program. This includes squats, twists, woodchopper, big circles and many others.

If you don’t own one, then this post is for you. I will discuss the different features and advantages of Reebok’s own brand of medicine balls.

Reebok Medicine Balls Overview

Reebok has tons of fitness accessories on its lineup and medicine balls are one of them. Reebok actually transcends the medicine balls design, from being just a simple plain-colored ball, into a 2-tone color designed ball with corresponding weight size imprint.

Aside from that, Reebok Medicine Balls are made from natural rubber, making your workout more invigorating and enjoyable. A perfect support to either weight training or cardio, medicine balls can help give your workout a different perspectives so that you can have that desire to push yourself to the limit.

The rubber is a versatile body workout tool which can be used for condition or to improve your upper body strength, lower body, and core. Reebok Medicine Balls gives you that brand edge compared to other unknown brands.

Engage all your muscle groups with various workout routines simultaneously, you won’t notice that you will improve and get better in less time and see quick results. So whether you want to lose weight or improve your overall physique, Reebok Medicine Balls can help you succeed.

reebok medicine balls types

Types of Reebok Medicine Balls

There are actually different classifications of Reebok Medicine Balls depending on its sizes. As you can see from the image above, its corresponding weights are indicated as 1 for 1kg ball, 3 for 3 kg and 5 for 5kg.

Actually, medicine balls can go as high as 12kgs but if you are not an athlete and you are just going to use it at home, then 5kg medicine ball is enough for your exercise routines. Besides, 12kg is too heavy for beginners and women alike, and most people prefers balls that weighs 5kg and below.

Reebok Medicine Balls Features Summary

All medicine balls are made of the same materials and quality. Below are its features:

  • Made from natural rubber
  • 2-tone colored ball
  • 23cm diamete

Reebok ensured that you won’t get bored with their medicine balls by designing various color combinations for all of its types. If you like to try Reebok Medicine Balls, then you have to purchase one for your home use.


Bowflex SelectTech Adjustable Dumbbells

Bowflex SelectTech Adjustable Dumbbells

Dumbbells are necessary tools for weight training and if you want to build muscles, you got to have a complete set of dumbbells which consists of 33 weights.

If you want serious training, dumbbell workouts are enough to help tone your upper body and have a sexy physique. But what if you don’t have enough budget and space for those 33 weight dumbbells? Collecting all different weights can be a daunting task right?

Is this sounds like you? If you are discouraged with all those dumbbell weights, then you can just use a better alternative – adjustable dumbbells such as Bowflex SelectTech Adjustable Dumbbells!

Adjustable dumbbells can slice your expenses to half compared to traditional 33 weights dumbbell collection, and of course saves you more space.

But why Bowflex SelectTech Adjustable Dumbbells? There are a lot of dumbbell products out there but Bowflex is one of the best and trusted brands when it comes to fitness and weight equipments.

Bowflex SelectTech Adjustable Dumbbells Overview

Bowflex is one of the most successful and popular brand when it comes to fitness products such as cardio and weight training equipments. Its technology is the industry’s trend setter, making most of their products as one of the bestsellers in the market.

Bowflex SelectTech Adjustable Dumbbells are divided into two classification models – the 552 and the 1090 elite dumbbells which are designed for professional lifters. These dumbbells can work multiple dumbbell exercise routines in one simple and uncomplicated program.

Both the 552 and 1090 have single handle that is connected to a dial system for changing weights. Increasing the dial will add more weights (plates in traditional dumbbells), while turning the dial will reduce its resistance.

Both of these tools suits for both basic toning and serious strength exercises, including heavy leg lifts. It offers various weight resistance depending on the model you choose which can range to the lightest (2lbs) to heaviest (90lbs). If you are a beginner, Bowflex SelectTech Adjustable Dumbbells is perfect for you.

Unlike other adjustable dumbbells, Bowflex SelectTech Adjustable Dumbbells are artistically designed and made of metal plates with durable molding, which creates a smooth, safe and quite liftoff.

Bowflex Selectech Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells (pair)

bowflex selecttech 552 adjustable dumbbellsThe Bowflex SelectTech 552 is the perfect home strength workout tools. It uses less space and you don’t have to buy those expensive weights one by one. The 552 is an innovative pair of 15 sets of weights, with just using a unique dial system.

With just one dial rotation, SelectTech 552 can switch your desired weights in seconds, making it an efficient and the most flexible strength-training equipment for your exercise program.

The resistance range from 5 pounds, all the way to 52.5 pounds of weight. It adjusts in 2.5 lbs increment up to the first 25 pounds. This makes SelectTech 552 the most ideal adjustable dumbbell for beginners.

Bowflex SelectTech 552 Adjustable Dumbbells Full Specifications

  • Weight range of 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • 30 exercises available
  • 15 weight training
  • Weight settings (pounds): 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5
  • Each dumbbells weighs 52.5 pounds / 23.8 kg
  • Price: See price of Bowflex SelectTech 552 at Amazon

Bowflex SelectTech 1090 Adjustable Dumbbell (single)

bowflex selecttech 1090 adjustable dumbbellBowflex Selectech 1090 Adjustable Dumbbell is probably the most durable and flexible adjustable dumbbell in the market today. SelecTech 1090 literally sets the standards when it comes to dumbbell workouts with its added expansion weights.

If the 552 is limited to just 52.5 lbs of weight, the SelectTech 1090 has an adjustable weight resistance of up to 90 lbs. This product is ideal for any types of lifters such as beginners, moderate and heavy lifters. The 1090 is also rated as a 4-star product in Amazon, meaning that this dumbbell brand is one of its bestsellers.

With 5-pound increment switch (552 has 2.5 lbs), the weight resistance of SelectTech 1090 is enough to help you lose weight, burn fat, tone muscles and build a sexy physique! With your desired weight, you can improve your flexibility, your workout quality and your strength all at the same time just by using dumbbells!

The image below shows the 1090’s adjustable dialing system. Simply dial or rotate to your desired weight resistance and you are ready for a fast workout without the hassles of changing manual plates of traditional dumbbells.

dial changing rotation for 1090 selecttech bowflex

Bowflex SelectTech 1090 Full Specifications

  • Weight range: 10 to 90 lbs (single dumbbell)
  • 30 plus available exercises
  • 14 weight resistance settings
  • Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90
  • Dimensions (L x W x H): 17.5 in x 10 in x 10
  • Weight: 90 pounds

Exercise Programs for Bowflex SelectTech Adjustable Dumbbells

As aforementioned earlier, dumbbells can help give you a full-body workout from dozens of exercise routines. Bowflex SelectTech Adjustable Dumbbells offers more than conventional dumbbells through its innovative design and safety first approach.

Below are some of the exercise programs that both 552 and 1090 offers:

Leg Exercises:

  • Wide squat
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Decline chest press
  • Flat chest press
  • Flat fly
  • Incline fly

Abdominal Exercises:

  • Lying leg raise
  • Twisting side crunch
  • Lying trunk rotation
  • Reverse crunch
  • Ab crunch

Arm Exercises:

  • Hammer curl
  • Lying triceps extension
  • Triceps kickback
  • Overhead triceps extension
  • Scott curls
  • Standing curls
  • Concentration curls
  • Incline bench curls

Shoulder Exercises:

  • Shrugs
  • Rear delt row
  • Front raise
  • Seated overhead press
  • Lateral raise
  • Standing shoulder press

bowflex selecttech adjustable dumbbels workout

Bowflex SelectTech Adjustable Dumbbells Reviews

For years, the SelectTech dumbbells got some high praises from both casual lifters and seasoned body builders. While there is no perfect fitness tool that can suit everyone’s needs, critics are always present. But from my research, positive comments outweighs the negative opinions.

Below are some of the reviews I found online. I extracted these comments from third party sites such as Amazon and some fitness equipment retailers. These are testimonials from people who are verified owners of Bowflex SelectTech Adjustable Dumbbells.

I just got a set of the 1090’s, and I have to say they’re fantastic. I don’t have a single complaint. They even look nice sitting in my room.I’m considering trying the program and taking before and after pictures too.

These were my first dumbbells ever bought. With that said they are great the only draw back would be when you start getting heavy you cant just throw them on the ground like other dumbbells but maybe this is a good thing prevents you from going too heavy. Great on space easy to change weights size, a great piece of equipment.

So much better than a rack full of weights in the loft. Pretty sturdy, even with a couple of not recommended drops.

Compared to other quick select dumbbells i have owned, these are the best. The quality is superior to anything i have used and the ability to go over 50 pounds is wonderful. To bad i haven’t had time to use them as much as i would like.

I needed something that didn’t take up any space and this was it. They are easy to use and have had no issues after 2+ months. I didn’t buy the stand since the price seemed crazy. Built my own,on casters, that enables me to easily push into and out of the closet when I’m not using them. As I’m starting to max out on the 52 lbs for some routines I do wonder if I should have purchased the set that goes up to 90 lbs each.

My husband bought these weights, and he is just so happy. He always talks about how much more expensive it would have been to buy all of the weights separately. It really is such an easy product to use, nice quality, and doesn’t take up much space. He is glad he bought them.

Advantages of Bowflex SelectTech Adjustable Dumbbells

  • Easily adjustable weight resistance of up to 90 lbs (SelectTech 1090)
  • Up to 30 weight exercise programs (15 weight resistance channel)
  • Durable, flexible and well-designed for both workout and safety
  • You can save more money than conventional dumbbells
  • Saves more space on your workplace
  • Optional Bowflex Dumbbell Stand

bowflex selectech adjustable dumbbell standbowflex selecttech dumbbell


Where to Buy Bowflex SelectTech Adjustable Dumbbells?

You can purchase both 552 and 1090 SelectTech dumbbells at Amazon in a very reasonable and affordable price. Why you should choose Amazon? Below are the advantages why you should purchase your Bowflex dumbbells at Amazon:

  • Two-year warranty on all parts and weight plates, one-year on labor (both 552 and 1090)
  • Financing offered to Amazon Store Card owners
  • Free shipping (terms applied)
  • FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase of either 552 or 1090

Reebok ZR11 Treadmill

Reebok ZR11 Treadmill

Looking for a sturdy, durable and dependable treadmill for your cardiovascular workout? Don’t look further as this post will give you an inside look on Reebok ZR11 Treadmill.

Working out doesn’t need to be outdoor these days as hundreds of treadmills and other fitness equipments are available for home use. As you know, treadmill is probably the best-selling home fitness equipment in the industry due to its health benefits.

Whether you are into weight loss or just pure health improvement, Reebok ZR11 Treadmill is one of the finest model that you can use for your private workout. Read on and learn this brand’s specifications and full features.

What is Reebok ZR11 Treadmill?

Reebok ZR11 Treadmill lcd displayReebok has a wide range of treadmill offerings and its ZR11 is one of its franchise products. It features a technological and user-friendly interface, which is packed with lots of programs and options that are designed for any types of users.

If you are still using your old treadmill with less features, then this is probably the right time to purchase a new one. The Reebok ZR11 Treadmill features different workout statistics such as speed, time, distance, calorie consumption, pulse and heart rate.

All these features have its own place right on its dazzling LCD display, which comes in a large blue and yellow backlit console.

The Reebok ZR11 Treadmill is specifically designed to offer two types of heart rate measurement methods. One is the standard hand grip sensors which are found at the handlebars. The grip sensors are common feature for most treadmills, but the ZR11’s advantage is its optional chest strap which is much more accurate in measuring heart rate.

Running space is what most workout aficionados look for in a treadmill. With Reebok ZR11 Treadmill, the running platform is huge measuring 137 x 50 cm, providing a very enjoyable running experience. Its maximum speed is up to 18km/h, a limit that is designed for experts.

For people who are addicted to fitness, loving Reebok ZR11 Treadmill is definitely not difficult. It is one of the finest treadmills in the market, and is practically built by Reebok for hardcore runners.

Reebok ZR11 Treadmill Full Specifications

ZR11 offers 35 essential workout programs, all designed for various types of runners. 24 of these programs are pre-set which combined inclines and speed variations. All of these programs are found within the dashboard LCD.

If you want a manual workout program, you can do so by setting your desired time, distance and calorie consumption. If you are a beginner, it is ideal to start with the pre-set programs to manage your exercise routines in a correct manner.

Reebok ZR11 Treadmill also has a key feature called “body fat function“. This feature allows you to monitor your body fat measurements by simply using the dedicated handlebar sensors. Just by entering your personal information such as your age, height and weight, you will know your actual body mass index status which is presented as “underweight”, “normal weight” and “obese”.

Below are the following key features of Reebok ZR11 Treadmill:

  • 2.5HP motor
  • 1-18km/h speed (speed keys can be controlled either in console or handle bars)
  • 110 x 90 x 159cm dimensions – folded
  • 186 x 90 x 159cm dimensions – in use
  • 15 electronic incline levels
  • Dual Point ZigTech cushioning
  • 50cm wide by 140cm long running space
  • 35 programs (25 are pre-set programs, 1 manual, target time, distance, calories, 3 user-defined, 3 HRC and a body fat test feature)
  • Hand pulse sensor and chest strap (optional) heart rate measurement methods
  • Mp3 player with built-in speakers
  • Soft-drop mechanism
  • Transportation wheels
  • 115kg product weight (253lbs)
  • 130kg maximum user weight capacity (286lbs)

ZR11 with runner

Advantages of Reebok ZR11 Treadmill

Reebok has redefined its ZR treadmill lines to suit every user’s fitness needs. With top of the line specifications, you will get the upper hand with Reebok ZR11 Treadmill compared to other running equipment brands.

Some of the advantages of using ZR11 includes the following:

  • Safety first features
  • Play your favorite music while running
  • Various running routines
  • User-friendly LCD console and overall interface
  • Easy to use treadmill
  • Perfect for cardiovascular and overall health
  • Ideal for people who wanted to lose weight
  • Space saver (folding treadmill)

ZR11 folded

Reebok ZR11 Treadmill Reviews

Based from user experiences, Reebok ZR11 Treadmill passed with flying colors. Most people who purchased this treadmill only had good and positive things to say about its overall performance.

Below are some of the testimonials that I found online. I extracted these statements from third party sites that sells ZR11 treadmill. Here’s what people have to say about this amazing equipment.

I’mvery pleased with this machine, easy to construct, it was heavy to bring in as the reebok delivery drivers only drop to doorstep. the machine itself has many features and i think for the money you cant go wrong. no pause button?, but who cares, dont stop then!

Healthyange, Amazon verified purchase

The delivery took 2 weeks rather than 1, but the treadmill is excellent. Very good value for money. It does seem a little plasticky and rattley around the back, but when you are using it, it’s very quiet and seems very solid from the front, so don’t let that put you off.

Anonymous, from Boots

Service very good, Delivery very good, Treadmill very good. I love it and my wife and daughter both love it too! I have used some of the programmes, they have all been great. Silent motor and good sound system

Peter Gibson, from SweatBand

Brilliant machine, Me and my family use the machine. We make use of the variety of programmes the machine comes with. A smooth and well cushioned run. I am impressed with the silence of the motor. One and only downside is that you can not pause the machine, halfway through a workout programme, as all my data resets back to 0.

K Shah, from SweatBand

Where to Buy Reebok ZR11 Treadmill?

You can purchase Reebok ZR11 Treadmill on various online fitness equipment retailers such as Sweatband or Amazon. Since Reebok is a widely known brand, various retailers of this product comes in different prices depending on their distributors.

I suggest that you purchase Reebok ZR11 Treadmill through SweatBand, an online shop that offers both supplements and fitness equipments. Below are the reason why you should choose SweatBand over Amazon or any other retail sites.

  • Priced at £879 (others at £1,399)
  • Complete delivery information
  • Ships worldwide
  • Full customer-support (chat, email, etc)

To purchase this product and to know its latest price, visit Reebok ZR11 Treadmill official page at Sweatband.