7 Foods You Need To Avoid Before Hitting Gym

You are an active gymer, so you should have understood the importance of being full of energy before hitting to the gym.

Right food that is low in fat but high in carbohydrates and protein can help you keep the level of energy up and continue cycling on stationary bike or keep on lifting with those dumbbells or weights until your workout routine finishes.

While oatmeal, banana, Greek yogurt, wheat toast or cottage cheese can be excellent choices and great sources of fuel for gymers as perfect pre-workout snacks, there are some food that are normally appear in our daily diet but will surely weigh you down during exercises.


  1. Fatty food

Actually, even if you are not trying to shape up, you still need to stay away from food that contains lots of fat such as burgers, French fries, pizza, etc.

Those food can be tasty but they should never ever be on the list of gymers’ diet. Fat takes too long time for your body to digest and thus make you feel full, slow you down and sometimes cause muscle cramps.

fatty foods

  1. Sugary drinks

Most of our favourite drinks like store-bought smoothies, coke, whipped coffee drinks are way too much sugar which can make you weigh down and cause you to sugar rush or crash later during your workout.

Instead, preparing for yourself a glass of smoothie with real fruit, protein powder and no extra sugar will be a better idea if you want to have a nutritious drink before exercising.

  1. Hummus

You might be surprised that your healthy creamy smooth hummus could be a terrible choice right before your workout.

Even the bean-based foods like hummus contain a great source of protein, but they are also high in indigestible carbohydrates that can cause you uncomfortable gas and/ or bloating when you are mid-workout.

  1. Salad or raw vegetables

While salad and vegetables are advised for a healthy diet, you really need to consider carefully before eating those raw greens as your pre-workout foods.

Due to their high-fiber content which can slow down digestion, consuming salad could probably lead to gas or bloating that creates discomfort and makes you feel sluggish when you are on the move.

  1. Roasted nuts:

Despite the fact that nuts are great for snacking (and some of them such as Brazil nuts, walnuts, almonds, etc. are suggested for weight loss), we need to avoid eating high sodium foods such roasted nuts.

With very high amount of salt and oil containing in roasted nuts, the delicate balance of fluids which is required for workouts can be disrupted and leave you dehydrated. Choose organic plain raw nuts instead and you will have a good preparation for your workout.

  1. Spicy foods:

Spicy foods such as Pad Thai or Mexican foods should not be eaten right before workout. Foods with much flavor and seasoning inside require such a long time to digest in your stomach, which will slow you down and cause heartburn during your workout.

Instead, egg whites and chicken breast are much better pre-workout options.

sugary foods

  1. Protein bars:

Protein bars can be found easily in the market and be picked usually by people who are busy and might only get something on-the-way. But you need to stop for a while to take a serious look at their nutrition fact.

Many protein bars have more than 200 calories and less than 10 grams protein, which is no better than a candy bar. This could cause a sugar drop in blood and make you feel more tired during your workout.

If protein bars are the only thing you can find, make sure to take the one with the protein and sugar ratio of 1:1.

In conclusion, your pre-workout snacks should be low in fat and fiber, moderate in protein and carbs, high in fluids to support your workout efficiently.

Also, don’t overeat and you should fuel up at least 30 minutes before your workout (the specific time depends on each food). Eating too much and too closed to your workout will lead to indigestion, sluggishness and nausea.

Essential Things You Must Do After Workout

man pushing up

Many of us have a perfect workout routine, or probably you just a sports athlete. We start with warm up exercises, stretching, bending, and working on the entire muscles of our body with cardio or weights training programs.

But after the last exercise, we often get back to the locker room, get change, and start our journey home with tired and breaking down muscles.

Take a notice that the workout is not actually over yet.

What we do afterward is as important as the workout itself.

The post-workout phase is time to repair our muscles, to build and grow strength and to recover the whole body.

  1. Cool down

Jenn Burke, a professional trainer, once said that a sudden stop in some physical activities could lead to blood pooling in the legs and your blood pressure might drop that you could get dizzy later on.

After lifting on your last set or running fast on machine, you should do some yoga poses or light cardio to bring your heart rate back to normal – about 100 beats per minute.

Some breath related-problems such as shortness of breath can easily put your health at risk. Walking on a treadmill with average speed (about 5m/s) for 5 minutes is also a nice and easy way to cool down.

  1. Stretch

Going straight from the cool down into stretching phase is often advised by many professional trainers – and sometimes they are the same.

Stretching allows your muscles to relax as well as to reduce soreness, and thus growing bigger and stronger. It also helps to recover the flexibility and the range of motion (source: tonebodyfit.com).

Unlike the stretch you perform during warm-up, after practicing exercises, you had better hold the stretches from 10 to 15 seconds each for the best result.

And one more thing, a good stretch is the balance between pain and discomfort, so do the stretch to where you feel uncomfortable but not hurting.

woman lifting barbell

  1. Rehydrate

The body sweats a lot to cool itself during your exercises, that’s why you always need to provide water for muscles to continue working.

After an intense workout, replenishing your body is still in need to decrease muscle soreness, increase strength and avoid getting dehydrated.

So bring a bottle of water with you every time you go to the gym or cardio/ yoga classes, and make sure you’re drinking enough water to stay hydrated.

  1. Refuel

In the same as rehydration, your body will urgently in need of fuel for recovery. Not only have burned hundreds of calories and lost carbohydrates during exercises, you have also actually broken down your muscles.

One of the most popular post-workouts nutrition is the protein shake. Lots of trainers recommend athletes getting a glass of protein shake 15 to 30 minutes after working out, when the metabolic window is open, to kick-off the muscle rebuilding and replenishing process.

An ideal recipe is about 3 grams of carbohydrates for each gram of protein, or a ratio of 1:1 carbs to protein if you are trying to lose weight.

If you are not familiar with a protein shake, an egg sandwich on wheat bread or a glass of chocolate milk is a perfect replacement.

  1. Take a cool shower and get change

Taking a shower after workout is beneficial for decreasing the inflammation and starts the healing process as soon as possible.

To make it more effective, it is highly recommended that you turn the shower temperature down that is lower than as usual and then add any of your favorite bath products that can help you relax.

Even if you don’t have time to stay under the shower, clean your body with a towel and change the wet shorts and sport bra into a nice and clean set of clothes.

It’s very important because the sweaty clothes after your workout are the home of millions of germs and bacteria that can lead to skin infection or breakouts.

By making sure that your body has been warmed up and worked out as well cooled down appropriately, you can now maximize the results you’re working out on your body.

Fitness is a lifestyle, let’s get it right and you can enjoy all benefits that a real workout can bring to you.

How to Deal with Insomnia – Ayurveda


One of the most useful aspects of Ayurveda is its deep understanding of how the physical body and sensory intake affects the mind.  All manner of emotional and mental ailments – or as Ayurveda describes, imbalances – can be treated or healed successfully using a wide array of therapies including diet, exercise, massage, herbs, changing habits, color and aromatherapy, and meditation.

Many troubling conditions, even of many years’ duration can be helped or even eradicated using simple methods that can be applied at home with just very little expense.

Consistency and regularity of application along with determining the best methods for one’s own situation are what will effect health improvement.  Most natural healing methods take some time to notice positive change, but with Ayurvedic self-healing techniques, people often notice a turn for the better right away.

Ayurvedic healing methods are especially useful for chronic or difficult imbalances with the mind or emotions for which western medicine has little to offer except often dangerous pharmaceutical drugs, which are sometimes addictive, usually have side effects (learn about Xarelto class actions), and do not get to the root of the problem.

Chronic pain and fatigue, chronic indigestion, difficulties with anger, anxiety or depression and insomnia are all problems that modern medicine has little to offer, yet Ayurvedic treatments can have profound and lasting healing effects.


The home methods of self-massage, aromatherapy, small changes in home environment, diet and yoga and meditation can improve sleep, help to experience real peace and happiness help with unhappy or unwanted moods or thoughts, promote proper digestion and elimination, help diminish or even eliminate chronic pain and fatigue, and many other imbalances that reduce our quality of life.

Insomnia in particular is often considered difficult to treat by western medicine without strong medications, and is a problem for many people.  Without a good night’s rest many other aspects of life are adversely affected, and a vicious cycle can become a life-long problem.

Some people have trouble falling asleep, others can’t get back to sleep if they wake up in the middle of the night; others are troubled with restless sleep or bad dreams.  All these can be helped with simple Ayurvedic methods that are easy to apply at home; and if one doesn’t seem to do the trick, another one may help or a combination of several.

One of the benefits of improving sleep with Ayurveda is that other aspects of health will also improve – digestion or elimination, energy, and positive emotional and mental outlook.  Proper sleep and proper digestion are two vital foundations of physical and mental health.

Monster Test

Monster Test

Monster Test is another bodybuilding supplement made from natural ingredients, vitamins and minerals.

I found this brand as a potent one as it features large doses of herbal agents that are all known to help improve energy, muscle growth, physical performance and even increases your sexual desire.

As a testosterone boosting product, you can expect a sudden boost of energy on your workouts, reduction in tiredness and fatigue, and many other benefits.

Best of all, Monster Test is formulated to improve your sexual health. This brand claims that it can help bring back that “monster” in you!

But can this brand truly deliver? What are its advantages against other testosterone products online? Read on to find out.

What is Monster Test?

Monster Test is a quality product of Angry Supplements. As aforementioned above, this brand is a testosterone booster which aims to improve your overall sexual and physical performance.

According from its official website, this supplement can rapidly increase your muscle size, improves your strength and athletic performance, supports joint health, elevates your energy levels and boost your sex drive.

Plus, this brand also acts as your daily multi-vitamin supplement as it feature various vitamins and minerals on its formula.

But Monster Test is primarily marketed as a bodybuilding and sports nutrition pill. So if you want to effectively improve your workout results, this brand may be the right choice.

You can purchase this brand at any online supplement retailers that Angry Supplements are partnered with. Or you can directly purchase from its official website, though it is much more expensive if you go directly at their website ($39.95 per bottle).

I found an alternative online retail shop that offers big discounts. You can purchase Monster Test at Groupon.com for a discounted price of only $19.99 per bottle.

Angry Supplements also offer a 1 week trial of this brand. This is convenient to people who want to try the pill first before they order the one month supply.

monster test model man

Monster Test Ingredients

Monster Test has a proprietary blend packed with known testosterone-boosting agents. Plus, its dose is a whopping 5,452mg per serving, which ensures efficacy for both bodybuilding and sexual health enhancements.

First off, this brand offers vitamins A, C, D3, B6, B12, magnesium and zinc.

The proprietary blend is composed of tribulus terrestris, triphala, garlic, horny goat weed, maca extract, rhodiola rosea, L-Arginine, saw palmetto, omega-3 fatty acid, tongkat ali, D-Aspartic acid, ginseng, chrysin, L-Carnitine, indole-3-carbinol, boron, bulbine natalensis, ginkgo biloba extract, fenugreek and L-Citrulline.

Its non-active compounds are dicaclium phosphate, microcrystalline cellulose, stearic acid, solutab and magnesium stearate.

monster test ingredients

So How does Monster Test Work?

Obviously, the formula above speaks for itself! That dosage is one of the most potent and powerful formula that I have ever seen in a testosterone boosting supplement.

Monster Test works by utilizing its formula, which I believe is primarily anchored on herbs and its amino acid contents.

This brand contains amino acids L-Citrulline, L-Arginine and L-Carnitine. All of these compounds are known effective for mental, physical and sexual health improvements.

L-Carnitine is a known fat burner and is also beneficial for male infertility. L-Arginine meanwhile is known to help improve blood flow due to increase production of nitric oxide (another agent that is beneficial for muscle growth).

L-Citrulline is also known for male infertility but can also be beneficial for muscle growth and athletic performance.

Monster Test also feature conventional herbs that are commonly used for testosterone boosting purposes – tribulus terrestris, horny goat weed, tongkat ali, rhodiola rosea and fenugreek.

These herbs are all known to improve male sexual health by fighting infertility, erectile dysfunction and boosting libido. These herbs are also known to help elevate energy, physical performance and fastens muscle growth during workouts.

Other ingredients of Monster Test are proven effective for weight loss, circulation, athletic performance, focus, male infertility, and many others.

monster test cta

Is Monster Test Ideal for You?

Monster Test is one of the best supplements online that you can use for your bodybuilding program. It can provide you with dozens of health benefits that you can’t get from other more expensive sports nutrition brands.

Aside from being an affordable supplement, Monster Test also has no known side effects, so you don’t have to worry about any types of adverse health reactions most of similar supplements and even medicines have (source: http://sideeffectsofxarelto.org/the-first-lawsuit-moves-forward/).

Though safe, you are still encouraged to consult your doctor first before you take Monster Test.


With tons of testosterone boosters in the market, you are probably confused which one to take. I suggest that you just don’t depend on popularity and believing that expensive brands are more trustworthy and effective.

Think about the formula and analyze if it provides enough potency for your health needs. With regards to Monster Test, its formula is definitely one of the most impressive in the market.

Overall, below are some of the reasons why this supplement is ideal for you!

  • 100% natural formula
  • Powerful dosage unlike no other in the industry
  • Rapid muscle gain and improve performance is highly likely
  • No known side effects
  • A very affordable brand

To purchase Monster Test, visit Groupon.com right now!


Image from: www.freedigitalphotos.net / http://www.populardietpills.net/monster-test/

BodyCraft Jones Club

BodyCraft Jones Club

BodyCraft Jones Club is a revolutionary machine from BodyCraft Fitness that features the freedom of a power cage and the safety features of a smith machine.

If you are looking for a smith machine that is designed to eliminate the risk of injuries while providing almost unlimited variations of exercises, then the Jones Club is your perfect machine!

Though not your ordinary commercial gym, the BodyCraft Jones Club comes with a hefty price tag. But before you get discouraged, read this product review first and learn first hand why this machine is one of the most ideal product for your own home gym.

What is BodyCraft Jones Club?

BodyCraft Jones Club was designed by BodyCraft Fitness, a fitness equipment company that manufactures high-end products.

This machine offers several unique features that you definitely going to love. First, it is the first smith machine that feature a patented 3-D barbell motion, which enables you to do unlimited array of workouts. This makes BodyCraft Jones Club the safest barbell ever created.

As you know, smith machines moves vertically only, but BodyCraft Jones Club moves both vertically and horizontally. This allows you to more natural and user-defined motion.

Because your body can do natural movements, all free-weight exercises are possible to perform. All horizontal motion can also be locked for conventional “smith machine” type of workouts. This

bodycraft jones machine club

What is So Revolutionary about BodyCraft Jones Club?

As aforementioned above, BodyCraft Jones Club was designed to be the safest bodybuilding machine in the market. According to most reviews and expert opinions, this machine is the safest barbell ever made for the solo lifter!

How safe BodyCraft Jones Club is? Well, it is like a power rack where the bar hooks and safety spotters move along with every movement you make. See the image above.

Plus, it feature a 7-feet Active Balance Bar. This is not your usual Olympic bar where you are prone to injuries and accidents. The Active Balance Bar provides you the benefits of barbell training by combining stabilizer muscles and promoting symmetry.

This Active Balance Bar is attached to the bearing housings through a limited-range coupler. This allows the bar to tilt but never too far to go beyond the bar hooks and safety spotters.

BodyCraft Jones Club reduces your risk of injuries since the hooks move along with the bar. The “lift off” and “racking” of the bar are always done at your natural position. Clever isn’t?

You don’t have to reach behind your head for pressing exercises, which puts your shoulders into an injury-prone position. You also don’t have to lean forward for squats. You always start and end your workout in the most natural position, which is the safest way to exercise.

BodyCraft Jones Club can be set up for your next exercise easily than most conventional smith machines. You just raise or lower the bar to your desired starting position, add the desired weight, set safety spotters and being lifting!

How about results? BodyCraft Jones Club can give you much more muscle and strength gains than conventional smith machines in the market today. Since the hooks move along with the bar (spaced at 4-1/2″ intervals), you can push to full muscle fatigue and rack the bar at the level where you get stuck by simply rotating your wrists.

No need to rely on the safety spotters when you push your workouts to the limit.

bodycraft fitness jones club active balancer bar

BodyCraft Jones Club Full Specifications

  • Construction: 1/4″ plate steel and 3″ x 3″ 1- gauge steel and 2″ x 2″ 11 gauge steel tube
  • Movement: All parts glide smoothly on industrial grade LM25 linear bearings and 30mm solid hardened steel guide rods.
  • Bar Hooks: Suspended atop heavy-duty dampening springs
  • Dimensions: 84″ W x 44″ L x 83″ H (frame is 55″ wide without bar)
  • Warranty for Commercial Use: 10 years on frame, 2 years on parts
  • Warranty for Residential Use: Lifetime on both frame and all parts

bodycraft fitness jones machine club


F-PC Force USA Power Rack

F-PC Force USA Power Rack

F-PC Force USA Power Rack is solid steel power cage that is built to last. This equipment is package deal that includes all other fitness components of Force USA that can only be purchased at Amazon.

This include F-PCC cable cross-over, F-PCP Pec Dec, F-PCL lat high/low pulley and F-FID flat/incline/decline bench. With additional attachment features, F-PC Force USA Power Rack is much more versatile, solid, compact and fitness effective.

F-PC Force USA Power Rack redefines how a power cage should be and makes other products inferior in both design and features.

Read on and learn how this power cage works and if it is the most suitable fitness equipment for you.

What is F-PC Force USA Power Rack?

F-PC Force USA Power Rack is designed by a fitness equipment manufacturer called Force USA Fitness. This equipment is just one of the company’s long line of quality and dependable fitness machines.

Amazingly designed cage, F-PC Force USA Power Rack is impressively built for both beginners and seasoned lifters as it provides over 30 most effective free weight exercise that can only be done using a machine.

One of the few products in the market that has been classified as “Class A” rating, the F-PC Force USA Power Rack features SteelForce Structural Integrity and a heavy-duty DuraCore high density foam padding wrapped in a sewn rip-stop VorTex Upholstery.

This means that F-PC Force USA Power Rack is built to take punishments. Its powder coating is also environmentally friendly using EcoCoatTM.

F-PC Force USA Power Rack can give you solid workouts because it comes with Band Pegs, Multi Grip Chin Up Bar and Dip Station. This is the only power cage that is independently tested to AS/NZS 1170 structural standards, a testament that it has enough ability to withstand any workout, even for gym use.

f-pc force usa power rack

F-PC Force USA Power Rack accepts either standard or Olympic sized weight plates. It combines with optional Lat Pulldown/Low Row, Pec Deck and Cable Crossover, giving you maximum workout with unlimited exercise options. All of these in the comfort of your own home.

As aforementioned above, this power cage can provide positive and negative exercises along with assisted pull ups, band weighted pull ups, assisted dips, band weighted dips, resisted push ups and many more.

f-pc force usa power rack

F-PC Force USA Power Rack Full Specifications

  • Independently tested to AS/NZS 1170 Structural Standards
  • Assembled Dimensions: F-PC only – 139cm L x 125cm W x 215cm H
  • F-PCL Height: 216cm
  • Rack with Lat Pulldown, Pec Deck & Cable Crossover: 214cm L x 250cm W x 216cm H
  • Accepts either standard or Olympic sized weight plates
  • 4 x Barbell Hooks and 2 x Stainless Steel Barbell Safety Bars
  • 4 x Band Pegs
  • Fully welded steel foot plates with hole to bolt the rack to the floor
  • Checker footplate for Seated Row Exercises
  • Numbered positions on uprights and crossbars for hook and band peg positioning
  • Heavy duty steel dip handles and multi-grip chin up bar
  • Solid steel frame with 5mm solid steel backing plates
  • Over 50+ exercises
  • SteelForce Structural Integrity
  • DuraCore High Density Foam Padding
  • VorTex Upholstery
  • EcoCoat
  • Sewn Seats
  • Warranty: Lifetime Structural Warranty along with 2 years warranty on all cables and pulleys

Static Weight Load Capacities:

  • Barbell Hooks: 1,000 pounds
  • Barbell Safeties: 1,500 pounds
  • High & Low Pulleys: 800 pounds
  • Cable Crossover: 800 pounds each


LifeSpan TR3000i Folding Treadmill

LifeSpan TR3000i Folding Treadmill

Looking for a powerful treadmill machine? If yes, then LifeSpan TR3000i Folding Treadmill is the right machine for you!

A lot of treadmills can be purchased online. However, there are only a handful equipments that can truly deliver your expectations. Can TR3000i satisfy your fitness needs?

Manufactured by one of the most popular fitness equipment companies – LifeSpan Fitness, the TR3000i is definitely a head turner and is now one of the most searched treadmills from Amazon (it is currently ranked first as of this writing, along with Innova ITX 9600 inversion table).

If you are searching for a durable and powerful cardiovascular machine, then you might want to read this product review. Read on and learn many great features of this treadmill.

What is LifeSpan TR3000i Folding Treadmill?

LifeSpan TR3000i Folding Treadmill is a monster treadmill with 2.75 horsepower output. You can never go wrong with this impressively designed motor.

Built by LifeSpan Fitness, the deck suspension of TR3000i claims to be “Biomechanically” correct, enabling it to support 350 pounds of maximum user weight.

Like most treadmills, LifeSpan TR3000i Folding Treadmill offers weight loss, healthy living, sports training, heart rate programs and many others.

One of the most award-winning treamill, the TR3000i was designed for safety and convenience, so you can enjoy your workout with peace of mind. The handlebar lets you control your speed and incline without ever removing your hands.

The result? You can run or walk without fear of losing your focus or balance while adjusting your preferred workout pace.

LifeSpan TR3000i Folding Treadmill is ideal for walking, jogging or running mode, in the comfort of your own home.

Aside from 2.75 horsepower, the TR3000i is not all about power, it also brings comfort as it provides a spacious 20 x 56 inches of running surface.

With LifeSpan Fitness Club account, you can have access to exercise programs and detailed reports of your workout and health results. The treadmill automatically saves your exercise date, helping you to track your workout progress.

lifespan fitness tr3000i handlebar treadmill

LifeSpan TR3000i Folding Treadmill is equipped with multi-colored LCD console that tracks time, calories, distance, speed, steps, heart rate, incline level and more. With soft-touch keys, you can get on your preferred program instantly.

This multi-colored LCD offers various simultaneous readouts and workout programs to help you reach your health and fitness goals. Truly loaded with valuable features, TR3000i will help improve your overall cardiovascular health.

The console also offers many variety of preset workout programs that will give variations to your exercise routines. This is a crucial factor when choosing a treadmill machine as it gives you more reasons to start your workout, avoiding exercise laziness.

The workout programs are of LifeSpan TR3000i Folding Treadmill are divided by exercise motivation. These are weight loss (steady pace, long slow distance and uphill interval options), healthy living (with uphill climb, pyramid climb, plateau climb, ladder and uphill interval options) and sports training (seven programs designed to help you train for an upcoming sporting event).

lcd monitor of tr3000i lifespan fitness treadmill

LifeSpan TR3000i Folding Treadmill offers two My Zone heart rate control programs and two custom programs. The My Zone Constant program will help keep you heart rate at a constant level, thereby using your heart rate as a fitness tool.

The My Zone Interval program lets you set your own minimum and maximum heart rate. While exercising, the machine’s speed and incline will automatically adjust to keep your heart rate at your preferred level.

Since you are in charged of the machine’s setting, the custom programs are fully adaptable to your favored workout formula

lifespan fitness tr3000i treadmill

LifeSpan TR3000i Folding Treadmill features built-in speakers and a headphone plug-in. This enables you to easily listen to your preferred music as you exercise. The large front safety bar is designed and positioned for your easy access.

Plus, LifeSpan TR3000i Folding Treadmill provides an Intelli-Guard automatic safety pause that ceases that treadmill belt from moving when nobody is using the treadmill.

LifeSpan TR3000i Folding Treadmill Reviews

Great treadmill for walking and runnung! Set-up was a breeze and it folds up nicely. I bought a treadmill mat for it to set on the tile floor and it does not move at all. The console is very attractive and user friendly with large buttons. Have only used it for a week but I love this thing as does my wife! The motor is whisper quiet and it is steady as a rock! Was going to get the TR2000i but decided to spend a bit extra for this model; I am glad I did. Based on many treadmill reviews, I dont think you can go wrong with any model that Lifespan manufactures!

I just got done doing 4 miles on this treadmill, and I can’t see any flaws yet in it. My wife is a very light sleeper, and it didn’t wake her, so this is a good thing!

After reading the reviews I went with this model. It was perfect for the space and it is a solid, and strong treadmill. No cutting corners here. Very happy with my purchase. Delivered right to my door! Easy to assemble. Just heavy.

I have been using this for a couple of years now. Had a problem with the socket at first. It was disconnecting right in the middle of my workout. It seemed to be caused by elevating during workout. However, the company sent a replacement socket and that fixed the problem. Customer service was excellent.

tr3000i folded

LifeSpan TR3000i Folding Treadmill Full Specifications

  • Model: TR3000i
  • Belt Size: 20″ x 56″
  • Drive Motor: 2.75 horsepower continuous-duty DC
  • Incline Motor: 800 pounds max lift
  • Rollers: 2.5 inch front, 2 inch rear
  • Speed: 0.5 to 12 miles per hour
  • Incline: 15 levels
  • Deck Suspension: 8 variable-density elastomers
  • Deck: 1-inch phenolic
  • Side Rails: Nonslip plastic
  • Dimensions: 35″ W x 52″ H x 75″ D
  • User Weight Maximum Capacity: 350 pounds
  • Warranty: Lifetime on frame and motor, 5 years on parts and 1 year on labor

lifespan fitness tr3000i treadmill


Best Exercises You Can Do Using an Elliptical Machine

elliptical trainer workouts

Remaining fit is definitely very important and among numerous fitness machines, the elliptical has been proven the most efficient in helping out individuals.

The equipment is known to offer low impact, but highly effective aerobic workouts for people of any age. The elliptical machine works very scientifically by raising the heartbeat, which is generally more than the treadmill, thus workout on these are more effective than in any other.

Increased body weight is indeed one of the most common problems faced by people across the world and this can be easily overcome through regular workouts on the elliptical trainer. Though both elliptical and treadmills are equally effective, yet elliptical has obtained more popularity due to its scientific approach of it. The machine provides a total body workout contributing to your weight loss mission successfully and for this it needs to be used very efficiently!

Most often people find workouts on the elliptical too boring. This usually happens when one spend hours on it. While to keep your regime interesting, choosing a particular exercise regularly is important as it will make the session an effective weight loss session, without getting boring.

Different exercises

Among the many workout regimes, the elliptical booty workout is listed at the top of the list. This workout mainly aims at toning your backside, as well as gives a good cardio workout session. The booty workout can work wonders for your backside by making sure your heels are down while working out on the machine.

The core workout is yet another workout which is performed by not using the handles of the elliptical machine. It engages every muscle of your body in the process of staying balanced on the machine and thus the faster you choose to go, the more you can work your core on it!

The third in the list is of course the elliptical treadmill workout. This workout demands you to keep running on the machine just like one does on a treadmill, by keeping your hands on the elliptical handle instead of keeping it on a running position as on a treadmill. For a time bound workout session, the short interval elliptical workout can be best preferred. This regime is only 22 minutes long, and is best for burning down calories.

For beginners

Apart from these workouts, there are also prescribed workout regimes for beginners. For beginners it is recommended to try out the beginning elliptical workout.

This session generally incorporates how to make use of various features of the elliptical machine by testing features as well as by challenging your core stability.

The elliptical intervals shrinking recovery workout is also worth giving a try. This workout session decreases the amount of rest time allotted, thus strengthening your cardiovascular system as well as pushing your anaerobic threshold.

To experience these workouts at their best, it is important to maintain a correct posture, while one is on the machine, otherwise there can be an undesired injury. So, get started with elliptical trainers today, and you will notice the change it brings about in your physique in the least span of time!

WaterRower S1 Rowing Machine

WaterRower S1 Rowing Machine

WaterRower S1 Rowing Machine is just one of the most sophisticated works of art that combines the durability of a stainless steel and real water resistance.

If you are a fitness buff, you probably a fan of rowers, a machine that mimics the way rowing sport is performed.

Aside from treadmills, elliptical trainers and fitness bikes, rowers are one of the best machines that you can have for your own home gym and a great asset for your cardiovascular health needs.

Interested in this machine? Read on and learn the many features of this equipment and see if it is ideal for your fitness program.

What is WaterRower S1 Rowing Machine?

WaterRower S1 Rowing Machine is a quality product and one of the bestselling rowers of a US-based company called WaterRower. The S1 is a sister product of Natural Rowing Machine, a wooden structured rower that also offers real water resistance.

So sophisticated and sublime machine, the S1 Rowing Machine is only available in limited numbers as a special order.

The design of WaterRower S1 Rowing Machine was first initiated at the company’s Munich office in Germany. Its frame is constructed from a handcrafted brushed stainless steel, which is the reason why this rower is so costly for an ordinary athletes and fitness enthusiasts.

WaterRower’s patented WaterFlyWheel has been designed to emulate the dynamics of a boat moving through water. The company claims that this technology is different from conventional rowing machines as it provides total benefits of rowing sports to both physical and physiological aspects.

The S1 Rowing Machine is for people who love perfect aerobic pursuits as it features naturally smooth and flowing movements that don’t pressure the joints but do boost the heart rate.

Like many WaterRower products, the S1 Rowing Machine is classified as commercial-quality. This means that acquiring one doesn’t just give prestige to your fitness arsenals, but also satisfaction in every aspects of cardiovascular workouts.

WaterRower S1 Rowing Machine commercial quality

WaterRower S1 Rowing Machine comes with a Series 4 (S4) performance Monitor that is designed to balance technical sophistication with user-friendliness.

This monitor features six information and programming windows, six QuickSelection buttons and three navigation buttons. Just simply press the on button and you are ready to go.

It displays your workout intensity (in m/s), stroke rate, heart rate, zone bar, duration and distance. Plus, the S4 is compatible with an optional heart chest strap and receiver. This will enable you to maximize your workout and achieve your fitness goals.

Other function display of S4 includes distance in units of meters, kilometers, miles, total stroke, duration, watts, mile per hour and Kcalories per hour.

s1 rowing machine series 4 performance monitor

WaterRower S1 Rowing Machine Full Specifications

  • Model: S1 Rowing Machine
  • Body: Brushed Stainless Steel
  • Handcrafted rowing machine with “Water Flywheel”
  • Flywheel is located in enclosed water tank (provides smooth, quiet and self-regulated resistance)
  • Series 4 performance monitor
  • In Use Dimensions: 82.25″ L x 22.25″ W x 19.625″ H
  • Stored Dimensions: 19.625″ Depth x 22.25″ W x 82.25 H
  • Weight: 88 Pounds / 40 Kilograms / 57 Kilograms (with 17 Liters of Water)

s1 rowing machine at home

WaterRower S1 Rowing Machine is available online through the official website of WaterRower or in any of its exclusive retail store partners.


Powertec Levergym Chin/Dip Assist

Powertec Levergym Chin/Dip Assist

Are you looking for dip/chin stand that can workout your entire body? If yes, then Powertec Levergym Chin/Dip Assist can provide your fitness needs.

Designed and distributed by Powertec Fitness, the Levergym Chin/Dip Assist (L-CDA+13) allows you to perform dip, chin up, squat or crunch routines without any hassles or inconvenience.

First launched in 2011, this innovative equipment gained its popularity amongst fitness enthusiasts due to its dependability, sturdiness and affordability. Unlike expensive standalone dip stands, Powertec Levergym Chin/Dip Assist gives you more workouts for less price.

Read on and see if Powertec Levergym Chin/Dip Assist is perfectly suitable to your fitness requirements.

Key Features of Powertec Levergym Chin/Dip Assist

Model number L-CDA+13, the Powertec Levergym Chin/Dip Assist was designed to deliver multiple workout programs in one economical and dependable home gym equipment.

Featuring the “Counterbalance Advantage”, L-CDA+13 can provide you with reverse resistance which allows you to perform dip, chin up, squat or crunch positions.

By loading weight (weights sold separately) on the lever, it counterbalance your own body weight, thus allowing for a full range of motion and perfect repetitions.

powertec levergym chip/dip assist workouts

Powertec Levergym Chin/Dip Assist can develop your abs, back, shoulders, arms and legs, with an assistance of your body weight or your preferred weight stack.

Designed to accommodate users of up to 400 pounds, this multiple gym equipment is built to last and tough enough for any types of athletes and workout enthusiasts.

Powertec Levergym Chin/Dip Assist also features a Swivel Chin Up Bar as an additional to the horizontal and neutral grips. This chin up section also provides swivel straight bar which allows you for close grip access to train your biceps.

powertec levergym chin/dip assist equipment

Powertec Levergym Chin/Dip Assist Full Specifications

  • Model: L-CDA+13
  • Counterbalance Advantage provides reverse assisted resistance
  • Swivel Chin Up bar
  • Dimensions: 86.5″ H x 44.5″ L x 61.8″ W
  • User Weight: 400 pounds maximum
  • Weights sold separately

You can purchase Powertec Levergym Chin/Dip Assist on selected online gym equipment retailers. But I recommend that you purchase directly from Amazon.